Ideal for correcting posture and offsetting the sedentary lifestyle. Great for working professionals that get stuck sitting in traffic, meetings, and doing desk work. Our goal is to help you move well throughout life so that you don't have constant aches and pains. Fitness coaching in strength training is ideal for those with a fitness foundation and want to build more.
We can do this through a variety of equipment provided at the facilities if you're intimidated with working with certain types of equipment. If you have a favorite or want to explore, we have options with free weights, kettle bells, TRX, dumb bells, etc. Are you preparing for a season or preparing to qualify for a big event?
We can do this through a variety of equipment provided at the facilities if you're intimidated with working with certain types of equipment. If you have a favorite or want to explore, we have options with free weights, kettle bells, TRX, dumb bells, etc. Are you preparing for a season or preparing to qualify for a big event?
Services
Air Force veteran turned entrepreneur. He has always had a passion for leadership, mentorship, and entrepreneurship. Michael primarily focuses on business development while mentoring others in the free enterprise system. Personal training is an additional outlet to serve others in performing their best and achieving their personal fitness goals.
4 months ago, I was lucky enough to meet Mike. He has amazing understanding of proper techniques for various exercises. He recognized my full potential and pushes me there. He encourages and motivates me to do better, and yet he knows how much I'm capable of. I've been impressed by his passion to help clients, and his ability to connect with them.
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