Observation of social distancing, cleaning protocols, and occupant capacity of indoor recreational facilities as outlined by the governor's orders. Continual and frequent sanitization of used equipment and surfaces clients and trainers touch. We are doing our due diligence to ensure a safe gym for you to workout and safely engage in personal training at our studio.
According to economists, health is the number one factor of happiness and personal training helps you reach your goals faster! VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue. Aerobic capacity (VO2 max) - increased 7% in the PT group but decreased by 0.3% in self-trained.
According to economists, health is the number one factor of happiness and personal training helps you reach your goals faster! VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue. Aerobic capacity (VO2 max) - increased 7% in the PT group but decreased by 0.3% in self-trained.
Services
Training clients is like putting together a gigantic puzzle. Everyone has their own individual pieces that just need to be properly fitted to show off the final product. From biomechanical errors, range of motion issues, muscular asymmetries, and joint pain in the body, we are passionate about putting the foundational pieces of that puzzle together so you can move, jump, run, push, pull, carry, and live life happier and pain-free.
Tell us the equipment you have access to and we will program personal training sessions dedicated to your fitness equipment and goals. Join others in group circuit HIIT classes, or spend an hour dedicated to your own personal training session. Don't need supervision and just want personalized video workouts programmed specifically for you?.
Do you have specific personal training goals that you'd like 1-on-1 attention for? All of our individual programming is done per each client's specific requirements and logged in an online program that you can access 24/7 so you can track your progress along the way!
We also use software that links to your smart devices so information about calorie output, weight, biometrics, dietary habits, sleep tracking, and activity time are automatically updated.
We also use software that links to your smart devices so information about calorie output, weight, biometrics, dietary habits, sleep tracking, and activity time are automatically updated.
We regularly receive clients from physical therapy offices around Seattle. Our personal trainers will work in tandem with your health care team to ensure that you are on track with your recovery timeline. Moving into a personal training platform after your PT program ensures your safety and continued supervised progress.
We have extensive experience personal training football athletes from pee-wee to the pros. Our studio has trained many of the top 100 ranked junior tennis players in the NW over the past 5 years. Let's improve that game! Need to take your game to the next level? We have worked with many basketball athletes on vertical max, speed, agility, and strength to get you from the 6th man to starting 5.
Reviews (14)
Julie Levine
Aug 27, 2021
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I have been going here for the past year and I absolutely love the personal training program and staff! Johnny, Issac, Dakota, and Austin have been phenomenal to work with. My workouts are custom built to my goals, the gym is clean and follows covid safety guidelines, and my trainers push me in the best way!
Daidrie Berry
Feb 06, 2021
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Abstract Mind Apparel
Oct 17, 2020
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Awesome owner and staff! I was new in town and they welcomed me with open arms and i will definitely return. I came to Eastlake Performance as an athlete and the owner created a personalized plan for me catered to my strengths and weaknesses , and the staff were all on the same page. The owner and staff are very educated in their fields , I was very impressed and pleased with their culture!
Maximilian Lutz
Jun 18, 2018
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Becky is an awesome trainer who does a great job creating workouts tailored to my wife and I. I mentioned that I had some elbow pain and the next week we were doing some elbow exercises. Its that kind of attention to detail that I really appreciate about Eastlake Performance. The location is great and the space is fantastic.
Bryant Sharifi
Jan 27, 2018
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Nicole Adams
Sep 27, 2017
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I have been training with Paul for 3 years now. He has been able to help me reach all my goals, while keeping the workouts fun and interesting! Paul had a wealth of knowledge of exercise physiology as well as nutrition and injury prevention. His constant attention to proper form is very refreshing! After I tore my ACL last year, he helped me rehabilitate my knee to 100% functionality without the need for any surgery!!
Paul also continues to stay up to date on all the current information by attending continuing education courses and seminars regularly.
Paul has carefully selected a exceptional
Paul also continues to stay up to date on all the current information by attending continuing education courses and seminars regularly.
Paul has carefully selected a exceptional
Katy Bozzo
Aug 23, 2017
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Kirsten Ring Murray
Jul 30, 2017
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Kirk Stevens
Jul 06, 2017
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I have been training with Paul for over 7 years at several of his prior gyms where he rented space. He recently opened his own gym - Eastlake Performance. The space is perfect for the one on one training that we do together. With me, the focus is on functional fitness so I can get more out of my active lifestyle (hiking, snowboarding, mountain… biking). I used to just lift heavy weights all the time and while I felt strong, I was always injured (even with other trainers!). With Paul, it's just the opposite, he keeps me in my best shape so I can avoid injury. Speaking of which, Paul helped
Hugh Blaisdell
May 25, 2017
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Richard Rosabella
May 13, 2017
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Paul is the man! He is so passionate about what he does and really tailors his programs to what you are looking to accomplish. My cousin is a very well know personal trainer on the east side and when I asked him who I should be training with in Seattle he didn't hesitate in recommending Paul. This was the first time I had hired a trainer and as long as I live in Seattle I won't be seeing anyone else. Thank you Eastlake Performance!
Seth L. Toback
May 11, 2017
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I had the opportunity to work with Paul Won for 2 years. He is an extraordinary personal trainer. He is a thoughtful listener and he took the time to learn about my goals before designing and implementing a work out strategy. I found him to be very knowledge about exercise anatomy and physiology, nutrition and injury prevention in addition to… strength and endurance building. Paul is very versatile in his training and has the ability to train elite athletes, week-end warriors like myself and those looking to decrease the impact of aging. He crafted each session with my specific goals in
Amber Jacobs
May 02, 2017
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Paul and I went to college together. I've had a great time getting to re know Paul again over his new business location. We did a trade for work. I helped him with his logo and I received some training sessions. The Eastlake Performance space is clean and organized. There is even a shower. Paul is very through in his PARQ evaluation and runs a… professional business. I enjoyed our sessions together. He makes sure his clients are properly warmed up before the session begins, runs you through a workout while watching your form, he tailors the workouts to match your fitness level and encourages
Jacqueline Olson
Mar 18, 2017
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