Your immune system works constantly to protect your body from infection, cellular injury, and disease. It relies on a consistent and robust supply of nutrients to support its basic functions, and to increase immune system activity when needed, to reduce the risk of infection. 1 The body effectively has an "on and off" switch for immune response.
How quickly and effectively your body responds is dependent on how well your immune system is nourished. As we age, the risk and severity of infections becomes more dependent on how well our immune systems are working. Several factors influence proper immune system function, including nutrition.
How quickly and effectively your body responds is dependent on how well your immune system is nourished. As we age, the risk and severity of infections becomes more dependent on how well our immune systems are working. Several factors influence proper immune system function, including nutrition.
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