Learn more about Intuitive Eating and Health At Every Size in which ever way suits you best. Learn about these two healing, evidence-based principles through the Rediscover Nutrition blog, where we'll cover a range of topics, all stemming from the concept of what it looks like to be partners with our bodies.
If you need seasonal reminders of the work you're doing around food and your body, subscribing to emails from us will meet that need. You'll get a message delivered straight to your inbox whenever we send out an email. These usually update you with our latest thoughts and nuggets of wisdom that we hope will ground you in the messages of recovery.
If you need seasonal reminders of the work you're doing around food and your body, subscribing to emails from us will meet that need. You'll get a message delivered straight to your inbox whenever we send out an email. These usually update you with our latest thoughts and nuggets of wisdom that we hope will ground you in the messages of recovery.
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Rediscover Nutrition was founded by Sam Finkelstein -- a weight-neutral and anti-diet Registered Dietitian Nutritionist currently serving the San Francisco Bay Area, and others remotely. Sam believes in evidence-based research. Today, research supports that dieting in any form is ineffective, and does more harm than good to our physical bodies, our emotional wellness, and our body image.
Reach out for 1:1 Nutrition Counseling. Sam works with individual clients as a member of Beyond Measure: A Wellness Collaborative. This collective of therapists and dietitians is rooted in the HAES foundation on which Rediscover Nutrition was built. You can reach out to Sam by phone or email for a free discovery call to learn more, and determine whether she is the right provider for you.
There's a lot to learn when carving new pathways in your brain, and working on a complete paradigm shift. Working with a professional may be one helpful resource. But you can also continue to stay grounded in the messages of Intuitive Eating, Health At Every Size, and body autonomy in between sessions with your treating provider.
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