Ideal Exercise has been recognized as the leader in slow high intensity strength training since 1994. Our private, by appointment training facilities in Seattle and Bellevue, provide an ideal environment for our expert instructors to guide you through a weekly one-on-one workout. The Ideal Exercise training protocol efficiently achieves measurable results while emphasizing safety!
Learn how our training programs, based on scientific research, offer efficient results with unparalleled safety. Our private gym environment eliminates most distractions to enable you to concentrate on form, technique and effort. We tailor our programs to the individual, offering programs for any age and any fitness level from beginner to advanced.
Learn how our training programs, based on scientific research, offer efficient results with unparalleled safety. Our private gym environment eliminates most distractions to enable you to concentrate on form, technique and effort. We tailor our programs to the individual, offering programs for any age and any fitness level from beginner to advanced.
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Considered pioneers in both High Intensity and SuperSlow(R) training, Greg and Ann-Marie Anderson started instructing the SuperSlow(R) protocol as early as 1989 while working for one of the original Nautilus chains. In 1994 they purchased one of the six Nautilus Northwest facilities. As a result, Ideal Exercise was born and the rest is history.
I hate to spend lots of time in the gym. But I'm also a research fanatic that wanted real results. I discovered the SuperSlow(R) protocol and must admit, I was skeptical at first. But now I'm in the best shape of my life and the strongest I've ever been thanks to Ideal Exercise!
We encourage anyone wanting to take a more in depth look into the science behind our training protocol to pick up the book, Body By Science by Dr. Doug McGuff and John Little.We'd like to thank Doug and John for mentioning us in their book.
We encourage anyone wanting to take a more in depth look into the science behind our training protocol to pick up the book, Body By Science by Dr. Doug McGuff and John Little.We'd like to thank Doug and John for mentioning us in their book.
The SuperSlow(R) exercise protocol is the trademarked name for a training system developed in 1982 by Ken Hutchins for use in a research project on osteoporosis sponsored by the Nautilus Sports/Medical Industries at the University of Florida Medical School. Hutchins continued to refine the slow application with over 8,000 one-on-one workouts between 1982 and 1986.
Our Personal Trainers make the difference because they are extensively trained in the Ideal Exercise training protocol with emphasis on accurately executing a proven, practical, and safe workout methodology. Our trainers truly care about you and strive to provide a personal training experience that gets you the real results you want efficiently and safely.
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