Rise Physical Therapy & Pilates
Call now
Call now
Website
Call
Rise Physical Therapy & Pilates
We have a combined 25+ years of experience treating patients with orthopedic, neurological and vestibular dysfunctions. We have been able to help countless people achieve their goals and improve their quality of life. We would be honored to help you too! Our goal is to help you to achieve your goals.

We have state of the art equipment that we use in combination with our knowledge, experience, and skills to guide and educate you to give you the tools you need to succeed. Pilates is a form of exercise that is done on our modern reformers with our Certified Pilates Instructor and Physical Therapist, Nikki Midtlyng.
Services
Pilates is a proven way to improve your stability, balance and gait while gaining strength and mobility. It is safe for all levels of fitness and is a great way to continue your care after your complete your Physical Therapy. It is also an excellent adjunct to weight lifting, running, cycling and skiing/snowboarding.
We treat a variety of medical diagnoses at Rise. We have a combined 25+ years of experience treating patients with orthopedic and neurological diagnoses. Our certified Vestibular therapist specializes in treating patients with Vestibular diagnoses such as BPPV, Meniere's disease, and other disorders of the inner ear.
Vestibular conditions can be debilitating and frightening especially when you have never experienced the symptoms related to these disorders. Most people do not know there is a treatment that has a high rate of resolving the common symptom like vertigo, dizziness, motion sensitivity, abnormal visual tracking, migraines, abnormal balance and gait.
We have worked with orthopedic conditions for the entirety of our careers. We have continually educated ourselves on the most up to date techniques through research and hands on classes. We have the knowledge, tools and state of the art machines and equipment to get you back to a pain free and stronger life.
We are currently in network providers for Medicare, Blue Shield, and Cigna. We are working diligently on becoming in network providers for Blue Cross, United Health Care, and Health Net. If you do not see your insurance provider listed as in network we can provide you with a super bill that you can submit to your insurance for reimbursement.
Reviews (17)
Craig Ayers
Craig Ayers
Sep 21, 2021
Report
My doctor recommended Rise. They know what they are doing. My physical therapy has had great results. I only wish I would have gone there sooner.
1) They know what they are doing. Everybody there is knowledgable, helpful and collaborative.
2) Great attitude and energy. They are motivating.
3) They make it easy with the billing. In my case, it was seamless where they submitted everything to insurance.
I don't remember when my back as been in this good of shape. I can highly recommend Rise without any reservations.
Jenelle E.
Jenelle E.
Aug 26, 2021
Report
Rise is an amazing team of caring and kind experts that love what they do, and it shows!
I have done Pilates at several studios/gyms but felt frustrated that my injuries weren't properly considered during sessions, often resulting in setbacks.
I am so grateful to have found Nikki, she is the real deal, medical professional + P/T + Pilates queen! So patient and incredibly knowledgeable, and such a pleasure to work with! Nikki gets it all, she remembers your weak areas and meets you where you are, pushing you gently to the next level.
Lovely facility, extraordinary people!
Stephanie Dunn
Stephanie Dunn
Jul 26, 2021
Report
Kim, Nicki and the entire staff are so amazing, knowledgeable and friendly. We highly recommend Kim and Rise PT to all of our friends and family. We know we're getting top quality care when we are there.
Larry De Lowe
Larry De Lowe
Jun 07, 2021
Report
Person that made the initial appt was courteous and attentive. Kim is very professional, caring and extremely knowledgeable in treating dizziness and compassionate in being able to treat the dizziness along with being careful to avoid exacerbating other issues with this old man’s body. I could not imagine another therapist that could handle my issues any better than Kim.
Cathy F.
Cathy F.
Jun 04, 2021
Report
I went to Rise because I had Vertigo. I cannot express how grateful I am for their professionalism and knowledge. The facility is to knotch and I am getting excellent treatment. I am truly grateful to have access to sech exceptional care.
Adam Cohen
Adam Cohen
Jun 03, 2021
Report
I had my first session with Nikki. She was fantastic! Super knowledgeable and wasted no time getting started with me. They clearly have a passion for what they are doing and it shows. The facility is very clean and inviting. I would recommend Rise to anyone in need of PT. The Best!
Darcy Jones
Darcy Jones
May 28, 2021
Report
Kim and company are all terrific! Such a friendly and upbeat group of therapists and staff. They have all the equipment and know-how and I am on my way to recovery from a compressed-disc related injury. . Highly recommend
Robert H.
Robert H.
May 14, 2021
Report
These guys are terrific!! I have been to a few PT operations, which are run more like factories and everyone is treated like commodity rather than a person. At Rise, the staff is personable, knowledgeable and very supportive. They know their stuff and make you want to do more and push the limits back to full usage of whatever issue you are there for. Kim is extremely good!!!
Catie Damon
Catie Damon
May 06, 2021
Report
Kim and Nikki are by far the best physical therapists I have ever worked with. They are dedicated, caring, and know just the right amount to push a patient to make gains that last. After four years of dealing with chronic injuries as well as general deconditioning due to the pandemic, they’ve helped me find the path to real recovery. Thank you Nikki and Kim for all of your help and exceptional skills!
Julia Essy
Julia Essy
Mar 30, 2021
Report
I highly recommend Rise Physical Therapy! I was skeptical about needing PT after having an ACL replacement at 60 years of age. I was in great shape and am a do it your selfer, but a few weeks after surgery I realized I needed help! Kim to the rescue, please! She was positive and bubbly, very professional and encouraging. My knee started improving immediately! The atmosphere was light and bright with a positive vibe, very clean and everyone is warm and friendly!
I give Rise an A+!
Colin B.
Colin B.
Feb 18, 2021
Report
Nikki has been fantastic and a pleasure to work with. She is the first Physical Therapist that truly understood my problem and put together a plan to provide relief. I have been to several other clinics and wasted a ton of time and money. Unlike most PTs they will not just push you through their clinic or pass you off to an intern.

Her and Kim really care about all their patients and are extremely dedicated to their jobs. They will listen to you and make sure your needs are being addressed. I could not be happier with them!
Jana Deianni
Jana Deianni
Jan 15, 2021
Report
Nikki and Kim at Rise PT are the best! Nikki quickly figured out what was causing my hip pain, fixed the issue, and put me on a strength training plan. They are both extremely experienced and knowledgeable and I look forward to going to my appointments. I feel so much better, and cannot wait to start Pilates with Nikki to improve my core strength as well. I would highly recommend Rise PT!
Kamran F.
Kamran F.
Oct 28, 2020
Report
My ENT recommended going to Rise, due to me being off balance & said it's because of the crystals! I didn't even know of have crystals in my ears?
Been dealing with the off balance for months & when I came out of RISE & following the instructions provided, I was feeling great & in a matter of few days, no more dizziness.
Another great thing was that they followed through with contacting me numerous times, to make sure I was OK.
Thank you for a great job & really caring about how I feel.
Kamran
Cindy D.
Cindy D.
Sep 13, 2020
Report
I continue to be surprised every day at how Dr. Midtlyng at Rise Physical Therapy has helped me with my back and knee pain so significantly. It is measurably better each week! Dr. Kim and Dr. Nikki are always so warm and upbeat. I always leave feeling happy and with a smile! They are two of my favorite people and my visit has become one of the highlights of my week!!!#womenownedbusiness#smartwomen#beautifulhumans
April D.
April D.
Aug 02, 2020
Report
I highly recommend Rise Physical Therapy and Pilates. Nikki and Kim are great! They are both very warm and welcoming to all their patients. I look forward to my PT appointments. Nikki and Kim help answer any questions or concerns I have in detail-- very knowledgeable! I love the one-on-one PT experience!! No complaints. Highly recommend booking with them! Very impressed :))
Dan K.
Dan K.
Jun 11, 2020
Report
Kim Howard is no question the best VERTIGO treatment physical therapist out there in the market. Like, WOW! I have been dealing with this for 3 years and absolutely terrified of it. I've watched all the YouTube videos, seen the maneuvers, etc. I've tried many on my own and after awhile, I just sort of gave up and did not want to deal with it.

I personally was dealing with positional vertigo on my left side laying down. I did not want to even bother with it to the point that I quit sleeping on my left side. My fiancé wasn't too happy about it but I was done spinning in circles.
Kristi K.
Kristi K.
May 19, 2020
Report
I hurt my shoulder on a patient transfer a few months ago. I'm also a physical therapist, so I really take into consideration who I reach out to for help. Due to Covid and proximity, I live in Texas now, I was able 'see' Nikki for an evaluation via Telehealth. Of course, hands on assessment ideal, but I felt Rise PT had the clinical knowledge and experience to guide me through my shoulder dysfunction, virtually. I would certainly recommend them to anyone in the area.