Rise and shine in this empowering vinyasa class. This class will be a strong flow that will focus the mind and body through postures and movements in a warm room. A short meditation to conclude the practice will leave you ready for the day. Begin to unlock the power that lies within you. The chakras or "subtle energies of light" are subtle energy bodies that lie along the spine, affecting the physical, emotional and spiritual well being.
Through asana, breath work and meditation you will connect with these energy wheels, heightening awareness and improve health. The intention of this class is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life. Poses will be held for longer times giving you space to cultivate a deeper sense of being.
Through asana, breath work and meditation you will connect with these energy wheels, heightening awareness and improve health. The intention of this class is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life. Poses will be held for longer times giving you space to cultivate a deeper sense of being.
Reviews (22)
Gerri Osuna
Jan 05, 2022
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Jim Santos
Mar 28, 2021
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Dorie Jo Landeros
Dec 21, 2020
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Gregg Schallen
Oct 15, 2020
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Katie Voice
Oct 01, 2020
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Annette Slack
Feb 05, 2020
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Lisa Glashan Gallizio
Nov 22, 2019
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Gina Ruffino
Oct 29, 2019
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Madi George
Oct 22, 2019
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I love Yoga Shine! It's a beautiful and friendly atmosphere. The instructors and patrons alike are top quality. You become like a little family. I've been coming here 6 months now and I feel so comfortable with the instructors. You know they really care about each individual and do their best to connect with you and give you the best work out for you. There's a variety of classes of all levels and types. There's something for everyone here, beginner or experienced. I could not recommend it more.
Jennifer Perry
Oct 06, 2019
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Katherine Dillon
Jul 22, 2019
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Love the energy at Yoga Shine and all the instructors are so welcoming to all! This place is an integral part of my day! I ALWAYS leave with a smile and feel ready to handle my day. Jesselle the owner is always bringing in something new and exciting on weekends, be it speakers, specialized classes, Mala Making, the list goes on and on❣️
Lili V.
May 01, 2019
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Lindsey Gregory
Oct 07, 2018
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I have been a member of Yoga Shine for 3-4 years and I still love going to class several times a week. The atmosphere, community, and classes are the best! The instructors give modifications and options, but also know when to push you a little further. In addition to strengthening my practice, I’ve made several lifelong friends here at YS!
Melllissa B.
Jul 07, 2018
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What a joy to stop in to Yoga Shine on my drive north. I took the 8am Flow class with Stacie. She is an amazing teacher, lots of Yoga knowledge and positive energy. The music was just right to start the day and the studio was roomy and soothing. . What a great way to start my day and feel energized for my trip. I wish I could have stayed longer to take another class!
Sheri Grassle
Feb 26, 2018
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Alissa F.
Jan 21, 2018
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Eric Paula H.
Oct 24, 2017
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Alicia L.
Sep 26, 2017
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Stephanie Lancaster Albright
Jan 08, 2017
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Another fantastic yoga studio right here in Nipomo! The warmth of the studio, the strength of the instructors, and the wealth of learning, health, and wellness for our community is stellar. I encourage you to try all of the instructors- each one provides their own experience. I have enjoyed every one. And am, of course, a huge fan of Gesselle who challenges me physically and mentally every practice.
Shawna K. Brewer
Dec 23, 2016
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This is my first month and I love it! Wonderful people who are supportive and encouraging. They allow me to go at my own pace since I'm out of shape and learning as I go. Class always starts on time and as hard as it is, I feel so calm and peaceful as class ends. That hour class feels like 15 minutes. And it's different each time. The staff is extremely knowledgable and share alternative ways of poses which makes my work out more complete. Peace.
Ruben S.
Feb 07, 2016
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My very first time I tried yoga was at Ventura Bikram Yoga as part of a 30 day challenge. Shiva, the instructor at that local, set a really high standard for what to expect from a yoga class. Gentleness, peace, in tune, and compassion among other elements but most important to treat your self with care and to listen to your body. These are the core elements that i look forward when in a yoga class. Elements that i found here at Shine Yoga during my last two visits with Giselle and Dawnde.. I specially appreciate their extra help in the poses. Looking forward to my next trip to the central coast
Austin F.
Aug 06, 2015
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Warm, friendly place for some yoga. If you love pretentious it might not be the place for you, but very welcoming and i had a good workout without killing myself. I found yoga shine through my sister and am so happy to have discovered a place that's casual, authentic and friendly to boot!.can't wait for classes next week!
