If you are suffering, I offer a different way for you to be in relationship with yourself and with the world. This path is grounded in your physical being, where your life takes place. It is a path that leads you back toward your authentic, vulnerable, creative self, that has always been there. It is a path that leads you toward growth, vitality, and breath, toward the life that is waiting for you.
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All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, perceptions, patterns of tension in our body, and ways of moving our body that can be both healthy and limiting.
Somatic Psychotherapy is a practice that helps us become more fully awake to our entire lived experience. It is a non-linear, creative, and relational process by which we come to discover and heal ourselves. Somatic psychotherapy teaches us how to listen deeply to ourselves.
Mindfully attending to all of the different aspects of what we are experiencing in any moment increases our awareness of the more subtle parts of our being, the parts of ourselves that may go unnoticed in our daily lives, and this actually changes the neurological structures of our brain and body, and helps make connections between what we think and how we feel.
Mindfully attending to all of the different aspects of what we are experiencing in any moment increases our awareness of the more subtle parts of our being, the parts of ourselves that may go unnoticed in our daily lives, and this actually changes the neurological structures of our brain and body, and helps make connections between what we think and how we feel.
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