My name is Kristy Wegert. This is my own personal before and after photo. After a scare from my doctor, I decided to change my lifestyle. This success created a passion in me to help others achieve their health goals. Whether you're looking to lose weight, gain muscle, jog a 5K, or just feel better about yourself, we'll work together on a customized plan - made just for you! - to meet your goal.
To know Kristy is to love her. Her extremely homey, welcoming, and clean workout environment always served as a safe space to go after a long and boring online school day : I never felt judged or incapable and was always pushed to perform my absolute best. I grew stronger after each session and learned more about fitness and nutrition than I thought possible.
To know Kristy is to love her. Her extremely homey, welcoming, and clean workout environment always served as a safe space to go after a long and boring online school day : I never felt judged or incapable and was always pushed to perform my absolute best. I grew stronger after each session and learned more about fitness and nutrition than I thought possible.
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At the young age of 32, I had a scare from my doctor. I had high cholesterol and high triglycerides. They were threatening to put me on medicine if I didn't turn it around. It was just the kick in the rear I needed to change my lifestyle once and for all. Today, I use my personal story to motivate others into good health.
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