We'll coach you, empower you, and hold you accountable for transforming your health, habits, happiness, and quality of life from the inside out. Are you missing out on life, fun, and opportunities because you're lacking energy and motivation? We're committed to guiding you to make choices that will help you reach your weight, fitness, and health goals.
We'll help you get to the root cause of unsuccessful diets and exercise programs and of life stressors so you rediscover vitality, age beautifully, and live life on purpose. I want to help you stop struggling and do MORE of what you're designed to be and do in this life. I'm a former sugar addict, prediabetic, and insulin-resistant who suffered from various digestive issues, emotional eating, and an eating disorder.
We'll help you get to the root cause of unsuccessful diets and exercise programs and of life stressors so you rediscover vitality, age beautifully, and live life on purpose. I want to help you stop struggling and do MORE of what you're designed to be and do in this life. I'm a former sugar addict, prediabetic, and insulin-resistant who suffered from various digestive issues, emotional eating, and an eating disorder.
Services
After lots of dedication to my commitment to age beautifully, I overcame my personal struggles with sugar addiction and prediabetics, G.I. and digestion. I did not have the courage to open up about my struggles about my addiction, eating disorder, and many insecurities. It is pretty easy to hide when you live alone.
My mission is to empower YOU to optimize your weight and health so that you reclaim your energy, happiness, and confidence to lead a fulfilling life. Replace discouragement and self-doubt with confidence, new habits, and actions that GET you healthier?. As your coach, I will help you map out a strategy and develop a plan of action specific to YOUR wellness and life goals.
If you answered YES to some of these questions, it is possible that your blood sugar level is compromised so is your sensitive to insulin. Scroll to the bottom of the page and learn more about the consequences of high blood sugar and insulin resistance. I urge you to contact me and take my FREE Insulin Resistance Assessment.
Online might be what you need to bypass EXCUSES, build and/sustain your fitness goals, and stop the YO-YO Exercise. SIGN-UP for a FREE GROUP CLASS before you assume it's not for you, or it's not effective, or it won't work because you got 'body parts' issues - who doesn't? Plus, you will have a taste for Maria's personality and abilities.
Is my health preventing me from engaging in activities on my bucket list and/or with family and friends?. Am I taking the right steps to prevent or decrease the risk of developing metabolic and chronic diseases?. Am I taking the right steps to age beautifully, maintain mobility, and cognitive health today and decades from now?.
Reviews (12)
Robert Chislow
Jun 16, 2021
Report
Positive: Communication, Professionalism, Quality
Maria is a rare combination of Knowledge, motivation and enthusiasm. She helped me lower my A1C, lower my blood pressure and improved my sleep. I learned so much about improving my Health and overall well being working with her. So glad I found her...!!!!!!!
Maria is a rare combination of Knowledge, motivation and enthusiasm. She helped me lower my A1C, lower my blood pressure and improved my sleep. I learned so much about improving my Health and overall well being working with her. So glad I found her...!!!!!!!
Carol Mills
Jan 07, 2021
Report
Kimberly Davis
Oct 24, 2019
Report
I had the pleasure to work with Maria over video chat for 3 months. Maria's style is a holistic approach which is what attracted me to work with her in the beginning. She pushes you to evaluate your life, your daily practices, and how to improve not only your physical health but also your mental health. I appreciated Maria's approach to tackle my issues of health and she will be honest with you which is always needed. During my journey, I was able to take better care of me both physically and mentally, incorporate exercising back into my life and practice better nutrition. All lessons which have
Mary Severs
Jul 03, 2019
Report
Maria will help you change your life! She helped me change mine and was an incredible motivator, listener, and coach. She is passionate and committed to health and wellness and will help you get the results you want. I work a stressful and demanding job with very long hours, and as a result was stressed out, unhealthy, and unhappy with the state of my personal health and fitness, feeling like I never had time to do anything. I worked with Maria for 6 months: the first 3 months in her Immersion Health Coaching Program, and for the last 3 months, we designed a program that focused on providing accountability
Leslee Feiwus
Nov 05, 2018
Report
I took an online class with Maria which was offered to me from someone else. I haven't exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn't hurt myself. I'm an older senior who is very sedentary. Maria was very sweet, caring, motivational and funny. She kept us going and got us through the whole exercise time. I felt really good after the exercises and Maria showed me that I can do it all with moderations to suit my physical abilities.
Aleksandra Carson
Oct 08, 2017
Report
_----Additional Review after online program!
I met Maria at a conference she was speaking over a year ago. We did an in person coaching session for a few months which was awesome, but after a year I felt like I needed some extra support to get my habits back on track. I had a busy year with so much of my life changing, but I knew Maria could help me refocus on my health so that I could keep progressing on this journey. This lead me to join the Lifestyle Booty Camp Online Group Program. Even though it was online, the energy, support, and knowledge that Maria provided was just as awesome as it was
I met Maria at a conference she was speaking over a year ago. We did an in person coaching session for a few months which was awesome, but after a year I felt like I needed some extra support to get my habits back on track. I had a busy year with so much of my life changing, but I knew Maria could help me refocus on my health so that I could keep progressing on this journey. This lead me to join the Lifestyle Booty Camp Online Group Program. Even though it was online, the energy, support, and knowledge that Maria provided was just as awesome as it was
Aleksandra D.
Apr 07, 2017
Report
I met Maria at an event she was speaking at. I had recently started a new job, moved back home to Atlanta and got engaged. After a few hectic years post college graduation, I was finally ready to focus on myself and my health goals. I researched weight loss endlessly, but never found anything that worked for me. I was tired of losing the same 10 lbs over and over again. I did the 3 coaching month program with Maria because I needed to get some real answers about how to reach my health goals and really needed someone to hold me accountable! It was a tough, but fun, journey. Maria made the science
Michael Dunbar
Dec 24, 2016
Report
Maria is an excellent health coach! She was introduced to me through our company, and her information has been a great asset ever since. I suffer from hypothyroidism and it has been very difficult to manage without serious prescription medications. On my first sit down with her she helped me come up with some strategies to manage this disorder without the use of those heavy drugs. She also understands that changing your life patterns is a process. Maria is not a drill sargent. She will not judge you if it takes a while for you to change your habits, but she knows how to motivate you to WANT to
Sarah Mendel
Dec 03, 2016
Report
Maria is amazing!! She is very knowledgeable about how the body works. She will stay on top of you to make sure you're following the health regimen she sets for you - this way you're kind of in it together! She really cares about helping you learn how to take care of your body - eating healthy, exercising, and taking vitamins. My dad had triple bypass surgery and Maria had a HUGE impact on his recovery!!! With her help, he was able to climb a mountain just six months after his surgery! I highly recommend Maria!
En Route Discoveries
Nov 25, 2016
Report
Maria is incredibly dedicated and deeply wants the most success possible for her clients. She has demonstrated this to me by providing a tremendous amount of encouragement and following my progress closely, even outside our sessions. I came to Maria after I decided that 3 years of ignoring exercise was not working for my health or my happiness. I knew that being a female in my late 30's, a workaholic and always focused on my business, and not a big fan of changes, it was going to be a major uphill battle. I am glad I found a warrior to help me! I train with Maria multiple times a week and she has
Laura Smitherman
Jul 14, 2016
Report
I am a stay at home mom, and I went to Maria to help me lose some post-baby weight and get fit. Maria is such an encouragement! She certainly expects cooperation and pushes you beyond what you think you can do, but she also knows when you are pushed as far as you can go. She has great tact and knows how to be gentle while being driven to help you achieve the success she knows you have within you. Maria also makes working out fun! We had lots of laughter during our workouts.
After one week of mild food modifications and exercising 3 times with Maria, I could begin to tell a difference in the way
After one week of mild food modifications and exercising 3 times with Maria, I could begin to tell a difference in the way
Rachel N.
Mar 23, 2016
Report
Maria, founder of Be Fab - Be You, is so passionate and knowledgeable that it shows through in everything she does. Her personal approach to health and fitness was a welcome change from the run around I kept getting for doctors and other health care workers. I was able to heal depression, anxiety, insomnia and gut issues with her guidance and support. No prescriptions, no invasive procedures, just finding my best health through food, exercise, supplements, and my invaluable guide. Thank you Be Fab - Be You for helping me get my life back!
