Whether you're experiencing a health challenge and need some personal attention, or you just want to soak up some goodness in the form of healthy lifestyle tips and recipes, I'm excited to welcome you to the community. Making simple nutrition and lifestyle shifts that you can sustain over time is your path to a healthier body!
I'm here to guide and support you and show you how delicious and doable good nutrition can be. It's my hope that you will find all the goodness you need to transform your health and your life for the better, right here on these pages! As an Integrative Nutrition Certified Health Coach and mom of 3, I have a busy life.
I'm here to guide and support you and show you how delicious and doable good nutrition can be. It's my hope that you will find all the goodness you need to transform your health and your life for the better, right here on these pages! As an Integrative Nutrition Certified Health Coach and mom of 3, I have a busy life.
Services
If you have CF, it's so important that you take in enough nutrients. Your meals should include a balance of healthy fats, high quality protein and carbohydrates, along with the powerful phytonutrients that are found in colorful plant foods. A balanced diet including a variety of colors will contribute to:.
For thousands of years, essential oils have been used around the world to safely and effectively support health and well-being. These potent plant extracts can be used to manage stress, boost mood, improve immunity, soothe sore muscles and provide support through so many different health challenges.
Reviews (4)
Caro Cama
Jun 17, 2021
Report
My experience with Michele was so wonderful. She taught me valuable things about nutrition and a healthy lifestyle. I am a business owner and mom of a toddler and she was able to provide me an agenda on how to cook, when to cook, what to cook, and when to eat. You can’t get this type of information from anybody else on the Internet. What I found most valuable is that she also tuned into the emotional aspect of eating. Every week we would talk on why we overeat, trigger foods and how to take control of our lives. She requested that I take a DNA test and after that she was able to give me a better
Amy Goff
May 22, 2020
Report
Melissa Martin-Traugh
Mar 27, 2020
Report
Dawn Lane
Apr 07, 2017
Report
Michele, aka Goodness Girl is the epitome of health and wellness. She is a kind and caring advocate for anyone who is interested in making lifestyle changes. She is knowledgeable and kind and gives her undivided attention to each individual she serves. She is authentic and true to her business and you can tell by her passion for helping people have a better quality of life. I am excited to follow this page and watch and learn more from Goodness Girl. Best to you all as you start your journey to health and wellness.
