Years ago I thought the answer was all about calories in/calories out, and I used to spend an incredible amount of time focusing on what and how much I "should" eat. I would try to limit my portions, only eat "healthy foods, " and exercise daily.
Of course these tactics would work for a while, but sure enough, after a few weeks or months of strict diet and exercise, I would grow tired of restricting myself and I would over-indulge on a "forbidden food" or fall off my exercise routine.Every time this happened I would feel like a failure! I would blame myself for a lack of willpower and vow to eventually get back on track.
Of course these tactics would work for a while, but sure enough, after a few weeks or months of strict diet and exercise, I would grow tired of restricting myself and I would over-indulge on a "forbidden food" or fall off my exercise routine.Every time this happened I would feel like a failure! I would blame myself for a lack of willpower and vow to eventually get back on track.
Services
Alyse Levine M.S., R.D. is the founder of Nutritionbite LLC, a nutrition consulting practice in Los Angeles. Alyse's philosophy frees people from the ineffective diet mindset so they can get back in tune with their body's natural rhythms, and achieve healthy, lasting weight loss. She provides private nutrition counseling to promote general wellness and treats a wide range of nutrition-related diseases.
We teach an "intuitive eating" approach to help clients reconnect with their body's natural signals of hunger, fullness, and satisfaction. Our goal is to help you create a healthier, happier relationship with food, so you enjoy health that lasts a lifetime. The founding principle of our practice is finding and sustaining long term wellness though balance and freedom from diets.
You Still Believe There Are Good & Bad Foods- Food is fuel. While there are some foods that are more nutritious than others, if you still believe that there are "good" and "bad" foods, you are still subscribed to a diet mentality.
Viewing foods as bad, as if you are committing a crime for eating them, will only leave you feeling guilty and shameful after eating those foods and will likely cause you to overeat them any time you attempt to have just a little.You Are Still Counting Calories or Macros- In real life, you shouldn't be counting anything when you're eating.
Viewing foods as bad, as if you are committing a crime for eating them, will only leave you feeling guilty and shameful after eating those foods and will likely cause you to overeat them any time you attempt to have just a little.You Are Still Counting Calories or Macros- In real life, you shouldn't be counting anything when you're eating.
There's a cloud of beliefs floating around about the purported weight-gaining danger of snacking late at night. Accordingly, many diets command a strict "no eating after __pm" rule. But how many of us have actually seen legitimate research showing that eating after a certain hour causes weight gain?
Reviews (20)
Rutledge S.
Jun 18, 2020
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Matthew B.
May 31, 2019
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In 2011, I saw Alyse for some nutrition-coaching sessions, after turning 40 and feeling flabby and out of shape. Her techniques helped me lose about 25 lbs then.
But the reason I'm writing this review in 2019 is to attest that her advice has stood the test of time. By adhering to the good habits she taught me, I've found it easy to keep my weight low & my fitness high. And as she claims, there is no sense of deprivation or being on a permanent diet.
It would sound like an overblown cliché for an Angeleno to say that a nutritionist's advice was "life-changing". But
But the reason I'm writing this review in 2019 is to attest that her advice has stood the test of time. By adhering to the good habits she taught me, I've found it easy to keep my weight low & my fitness high. And as she claims, there is no sense of deprivation or being on a permanent diet.
It would sound like an overblown cliché for an Angeleno to say that a nutritionist's advice was "life-changing". But
Carolyn Pike
Jun 26, 2016
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I'm doing the online program for Eating Reset. I'm only halfway through, but I have made significant changes to the way that I view food and think about eating.
I am a certified teacher, licensed massage therapist and an RN. So I completely understand why diets are supposed to work. But diets don't take into account the mental/emotional, psychological or social components associated with eating. Diets don't factor in why will-power won't work for most people in the long run. Alyse's program addresses all of these issues and gives you a real plan to adjust your mindset. It's not about counting
I am a certified teacher, licensed massage therapist and an RN. So I completely understand why diets are supposed to work. But diets don't take into account the mental/emotional, psychological or social components associated with eating. Diets don't factor in why will-power won't work for most people in the long run. Alyse's program addresses all of these issues and gives you a real plan to adjust your mindset. It's not about counting
Amy Jurist
May 24, 2016
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Dr. Levine is an amazing nutritionist. She breaks it down so its easy to understand and helps you change your life eating real food. She helps you with the best types of foods to eat, shows you about portion control, how to really look at food labels. Plus she's very approachable and non judgmental, but still firm and provides excellent guidance. I highly recommend her! Oh, and she helped me lose 70 pounds!
Leila C.
Dec 16, 2015
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I worked with Alyse for several months and she totally transformed my relationship with food, helping me trim portions, eat more fruits and veggies, and generally just have a saner relationship with what I eat. I've lost weight, but Alyse has also helped me see that the journey is to get healthier, not just skinnier. I can't recommend her enough!!!
Almatad G.
Aug 20, 2015
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Alyse Levine has shown me in a very short period of time, why I was struggling with losing weight. Through my discussions with her, I have learned if I want to start and maintain a healthy lifestyle I really needed to examine why I am eating at the "time" prior to eating. Determine if I am actually hungry or do I just need a mental break....a stretch...drink of water...etc. This is a huge paradigm shift for me.
In addition, I have learned to make a concerned effort to insert more "self care" into my life...Yoga....time with friends/family...seeing a movie...etc. I have not
In addition, I have learned to make a concerned effort to insert more "self care" into my life...Yoga....time with friends/family...seeing a movie...etc. I have not
Joshua Wisotsky
Dec 04, 2013
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It has been about a month since first meeting with Alyse. I scheduled an appointment with her after watching myself gain 15 pounds in a year and a half. Her program is innovative, simple and empowering, and no review will adequately capture or convey how effective she can be at helping you meet your weight loss or food-related goals.
As soon as I made a few adjustments to the way I was eating, the weight started to come off. And as great as it feels to have already lost 11 pounds, I am more focused on the confidence and insight Alyse has helped me to gain. Working with Alyse has exceeded my every
As soon as I made a few adjustments to the way I was eating, the weight started to come off. And as great as it feels to have already lost 11 pounds, I am more focused on the confidence and insight Alyse has helped me to gain. Working with Alyse has exceeded my every
Natasha Li
Nov 14, 2013
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I've always had terrible food habits and have been on crazy diets on and off for nearly 15 years. I finally decided to try working with a nutritionist in an effort to find a permanent solution to this bad situation, and could not be happier that I found Alyse. I've been working with her for nearly a year now, and the difference is like night and day. Not only have I lost weight, more importantly, I have a much healthier, sane relationship with food. Where I used to gorge at every meal and feel guilty for it after - I no longer have such self-destructive food habits. I have a much healthier relationship
Ann Semaan-Beisch
Dec 23, 2012
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Alyse was truly a God sent for me. She helped me re-define the relationship I had with food and disordered thinking concerning eating. She freed me from all the diet restrictions that I had held myself to for years, and for the first time in a very long time, I am able to eat regular foods and not feel the guilt that I was always plagued with. Alyse is extremely knowledgeable and understanding in her practice and has helped me learn how to stay patient and mindful in my daily life- extending even further beyond meals and food in general- to work, life and relationships. She has helped me mature
Brigitte A.
Oct 06, 2011
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NutritionBite was honestly the first place that I felt I was making a permanent lifestyle change rather than a temporary diet. The staff is amazing and I truly felt so comfortable sharing everything I was worried about. I truly reccomend it for anyone not only trying to lose weight, but also trying to create and maintain a healthy lifestyle!...which INCLUDES sweets and treats we all know we can not live without!
I truly learned how to eat to live and live to eat in a positive way!
I truly learned how to eat to live and live to eat in a positive way!
Bruno J.
Feb 21, 2011
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Alyse's approach of weight loss is exactly in line with what I was looking for when I found NutritionBite: no quick fix (usually followed by quick failure, been there several times ...) just nutrition "education" that makes you feel free and not frustrated. Another good point: there is barely no strict taboo, Alyse is doing her very best to adapt your weight loss journey to your cravings too (you must be reasonable, though).
Long story short, it's working and this is no diet but food and nutrition education which is definitely better ... because it's sustainable!
Thank
Long story short, it's working and this is no diet but food and nutrition education which is definitely better ... because it's sustainable!
Thank
Mariah O.
Sep 01, 2010
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My biggest regret is not going to Alyse sooner. Last year I got engaged and reached my all time heaviest. I spent hundreds of dollars a month doing food delivery services and taking exercise classes. I was only able to lose about 5 pounds on my own and as my wedding approached, I realized I needed help.
For the first time in my life, I finally have control over food. Alyse helped me figure out food options that worked with my busy lifestyle. I am still able to eat out and enjoy food without an impact on my waistline. In less than 3 months working with Alyse I was able to lose over 11 pounds and
For the first time in my life, I finally have control over food. Alyse helped me figure out food options that worked with my busy lifestyle. I am still able to eat out and enjoy food without an impact on my waistline. In less than 3 months working with Alyse I was able to lose over 11 pounds and
Karoline E.
Apr 06, 2010
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So I already wrote a LONG and detailed review for how awesome CAITLIN is and how happy I am that I found her.....
But then a glitch happened in the posting and POOF - it was gone!
thanks Yelp....
Caitlin is another nutritionist at Nutrition Bite and she is great. She makes it very easy to understand the fundamentals of leading a healthier lifestyle and does an awesome job at customizing her services to your personal needs.
I am already seeing and feeling a huge difference in my overall health and I have only been to her twice :)
I HIGHLY RECOMMEND Caitlin and I cant wait to go back again
But then a glitch happened in the posting and POOF - it was gone!
thanks Yelp....
Caitlin is another nutritionist at Nutrition Bite and she is great. She makes it very easy to understand the fundamentals of leading a healthier lifestyle and does an awesome job at customizing her services to your personal needs.
I am already seeing and feeling a huge difference in my overall health and I have only been to her twice :)
I HIGHLY RECOMMEND Caitlin and I cant wait to go back again
Erica R.
May 04, 2009
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Alyse rocks! I have been seeing her pretty regularly for about the last year and half, and I've got to say that it's been a pretty life transforming process. I see food in a totally different -- and healthier -- way. During my recent second pregnancy, Alyse got me to really focus on the nutritive value of the food I was eating, which not only seemed to lead to less weight gain, but also generally made my pregnancy progress more smoothly than the first. Now, as I focus on losing a few last pounds, I continue to value Alyse's knowledge, insight and encouragement. I also love all
Vaishalee B.
May 03, 2009
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I started going to Alyse to lose my pregnancy weight. I have steadily been losing weight and am confident I'll be able to reach my goal with her advice and tips. She is full of great tips for all of my nutrition/diet pitfalls. She is a wealth of knowledge and is very quick to respond to questions via email. I would highly recommend her to anyone looking to lose weight or just get on track with healthy eating.
L. D.
Mar 06, 2009
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Alyse for my nutritionist for over 6 months and I think she is great! She worked closely with me to create and regularly a nutrition plan that fit my needs and lifestyle. And in addition to our regular follows up, she was great about checking in or answering questions via email. I also love all the information available on her website.
Unfortunately, I had to stop seeing Alyse when I moved to Northern California and I must say I was really upset to have to end our sessions. If anyone is looking for a great nutritionist with lots of knowledge, I would definitely consider her.
Unfortunately, I had to stop seeing Alyse when I moved to Northern California and I must say I was really upset to have to end our sessions. If anyone is looking for a great nutritionist with lots of knowledge, I would definitely consider her.
Rachelle W.
Jan 12, 2009
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I love Alyse.
If you are sick of dieting and having you weight yo-you every month... go to Alyse. She literally made losing weight effortless. I dont even think about it anymore- its so easy and I feel healthy. I used to do 5 spin classes a week and still not lose pounds... after my first visit with her, i was already losing about a pound a week. She is very smart and always works with me and my strange eating habits. I recommend her to anyone looking to make a positive difference in their life and get off the "diet wagon" for once and all. This is just knowledge and a simple way
If you are sick of dieting and having you weight yo-you every month... go to Alyse. She literally made losing weight effortless. I dont even think about it anymore- its so easy and I feel healthy. I used to do 5 spin classes a week and still not lose pounds... after my first visit with her, i was already losing about a pound a week. She is very smart and always works with me and my strange eating habits. I recommend her to anyone looking to make a positive difference in their life and get off the "diet wagon" for once and all. This is just knowledge and a simple way
Jennifer M.
Nov 06, 2008
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This review is written by someone who has extreme difficulty with food. I've battled my weight for a long time and I'm still having problem. Seeing Alyse is like going to school and learning tips from a teacher. It's not a diet. She will not put you on a diet. So, if you're someone who is looking for a "quick fix"...then, you're not ready for Alyse. You really need to be committed to make a life-long change in your food intake.
Alyse will give you tools and teach you life-long lessons about nutrition. She will be there every step of the way and provide you with
Alyse will give you tools and teach you life-long lessons about nutrition. She will be there every step of the way and provide you with
Sarah D.
Apr 19, 2007
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The best thing I could have ever done for myself!! Alyse is so informative and practical and the best part about going to see her is that IT WORKS! There's no dieting or anything like that...I've never felt healthier. If you are looking to finally get on track with the right eating habits (for what works for you) then I highly recommend seeing her.
Jeremy L.
Mar 30, 2007
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(Updated my initial review from 2007 in paragraph three below)
Alyse really does know her stuff. While living in New York City, she had a thriving nutrition practice and her clients included several of my friends and colleagues who all raved about her and, in turn, sent her more clients. Entirely through word of mouth, she built a robust practice. In 2007, however, she moved to Los Angeles and was forced to start all over again.
She hit the ground running in LA and has a steady diet of clients (no pun intended). She has been featured as a nutrition expert on Revolution Health (www.revolutionhealth
Alyse really does know her stuff. While living in New York City, she had a thriving nutrition practice and her clients included several of my friends and colleagues who all raved about her and, in turn, sent her more clients. Entirely through word of mouth, she built a robust practice. In 2007, however, she moved to Los Angeles and was forced to start all over again.
She hit the ground running in LA and has a steady diet of clients (no pun intended). She has been featured as a nutrition expert on Revolution Health (www.revolutionhealth
