DASHA takes a holistic approach to wellness using conventional, alternative and non-invasive therapies to help promote longevity, personal strength and lead a healthier life. DASHA "independent client providers" offer health and wellness services to corporations regardless of the size. Our caring team of therapists, medical providers, and fitness instructors can deliver effective wellness and lifestyle services both on and off your work site.
Today is National Eat Your Vegetables Day! The perfect day to start improving your health, control those extra calories and live a healthy lifestyle. It seems as though.
Today is National Eat Your Vegetables Day! The perfect day to start improving your health, control those extra calories and live a healthy lifestyle. It seems as though.
Services
DASHA's Lifestyle services guide you into a state of balance and tranquility that radiates from the inside out, enhancing your natural beauty, and bringing your senses into harmony. Massage Therapy and Acupuncture reduce tension and anxiety while conditioning your body, mind, and spirit. Luxury Treatments make your special day feel even more glamorous and memorable.
Acupuncture promotes relaxation and a return to body and mind balance. Believed to have been developed in China, acupuncture consists of inserting fine needles on the body surface to impact the body's physiological function. DASHAs "independent client providers" are licensed practitioners who perform acupuncture, acupressure, and other alternative medicine techniques, such as moxibustion and cupping.
At DASHA, we believe in supporting our clients in achieving beauty and health inwardly as well as outwardly. Have your make-up applied by a professional makeup artist in the privacy of one of our relaxing rooms. Our artists use the best in luxury products and can create any look you desire. Learn make-up tips from our makeup experts that you can replicate at home.
Running programs at DASHA are taken to the next level by utilizing some of our state-of-the-art technology like Peak VO2 Max Testing, and runs on the revolutionary T7xe Virtual Treadmill by Matrix. Each runner who trains at DASHA receives complimentary Stretching sessions. Athletic Massage Therapy is also available to loosen the muscles and maximize benefits for the runner in training.
Pilates is system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Similar to yoga because of the breathing techniques, however it emphasizes your body's core the abdomen, obliques, lower back, inner and outer thigh and glutes.
Reviews (21)
Tiffany M.
Jan 17, 2022
Report
Miriam Munoz
May 30, 2021
Report
Alex R.
Dec 29, 2019
Report
Love this place!! Everything I need under one roof- I got a massage a chiro treatment and a PT stretch in one visit. My schedule is really difficult to coordinate seeing all different specialists with so the fact that I could do everything in one place was incredible. The practitioners were all kind and knowledgeable and I felt so much better leaving than I did walking in. Highly recommend this facility!
Brian C.
Mar 18, 2019
Report
3 weeks ago, I believed that I pulled my groin from working out and not stretching properly. I was in incredible pain. After seeing Ahmed at DASHA, he determined that it was actually a pulled hamstring. Because I am a type-1 diabetic and am more prone to bruising, he recommended that I take a more conservative approach to healing and gave me stretches to start rebuilding my muscles.
Today I went back in for a follow-up and he performed the Graston technique on my leg to break down some of the scar tissue that had inevitably formed during the healing process. I didn't know much about this
Today I went back in for a follow-up and he performed the Graston technique on my leg to break down some of the scar tissue that had inevitably formed during the healing process. I didn't know much about this
Dina S.
Feb 14, 2019
Report
Christian C.
Apr 11, 2018
Report
I've been receiving chiro, PT, and acupuncture. I believe they have some other services as well, I just can't remember them right now. Anyways, it's really helpful having all of these services in one place. Staff is very kind and genuinely interested in my recovery. They're also very knowledgeable and current with the latest techniques, philosophies, and practices in their respective fields. So far, I've learned a lot and I'm slowly getting better. It's a process and Dasha does a great job keeping me encouraged. Strongly recommend!
Sarah S.
Mar 14, 2018
Report
I first looked into DASHA about a year ago but went with another chiro instead because it was closer to work but man, do I truly regret that. I should have gone with my gut and went to DASHA a year ago and I would have started feeling better back then! Walking in to DASHA you could tell immediately that they really care about the wellness of their clients-- the space has a great environment and the staff are all very attentive and all remember your name which is a small, but a nice thing. At my first appointment I met with the massage therapist who scanned my posture, talked to me about any troublesome
Ed R.
Mar 03, 2018
Report
I received physical therapy at Dasha for several months. Here's what I noticed:
Swapping therapists - at first I was treated by two different PTs depending on when I came in, that seemed OK as they were both regulars, but one day they give me someone new who didn't bother reading my file first, doesn't even know which limb was injured, can't operate the electrical stimulation machine properly, and did many other things that made me lose confidence in the practitioner. When I complained I then got to see one of the regular PTs at each visit.
Quality of physical therapy - that
Swapping therapists - at first I was treated by two different PTs depending on when I came in, that seemed OK as they were both regulars, but one day they give me someone new who didn't bother reading my file first, doesn't even know which limb was injured, can't operate the electrical stimulation machine properly, and did many other things that made me lose confidence in the practitioner. When I complained I then got to see one of the regular PTs at each visit.
Quality of physical therapy - that
Antonio A.
Apr 17, 2017
Report
I strongly recommend against doing any business with them. In short, they are disreputable and I have cause to believe that they are attempting do defraud insurers. In any case, they were recommended to me via word of mouth, especially since they seemed to cater to my employer. I immediately knew that something wasn't on the level for two reasons.
First, upon determining that I had what was considered to be a very good medical insurance plan, they set me up to have all kinds of unrelated services. For example, I came in with what was later determined to be a tricep strain. In response
First, upon determining that I had what was considered to be a very good medical insurance plan, they set me up to have all kinds of unrelated services. For example, I came in with what was later determined to be a tricep strain. In response
Irina S.
Nov 02, 2016
Report
Don't go there if you care about your health and your money.
I came to see Dr. Darren Pollack in September with a little bit of pain in my back. Without knowing and having a diagnosis ( I was hoping for at least X-Ray) , he performed manual adjustment that caused me the injury of my neck. I was in severe pain for 3 weeks after and now I still have to go to the Rehab in Cornell Hospital for the physical therapy + taking meds every day for 1 month. But it is not the end f the story, few weeks later I received a letter from my insurance saying that I visited the Doctor out of the network . And
I came to see Dr. Darren Pollack in September with a little bit of pain in my back. Without knowing and having a diagnosis ( I was hoping for at least X-Ray) , he performed manual adjustment that caused me the injury of my neck. I was in severe pain for 3 weeks after and now I still have to go to the Rehab in Cornell Hospital for the physical therapy + taking meds every day for 1 month. But it is not the end f the story, few weeks later I received a letter from my insurance saying that I visited the Doctor out of the network . And
Jack S.
Sep 29, 2016
Report
Absolutely Wonderful Experience! I had recently been to another physical therapist for herniated disc and a pinched nerve with only a little relief.
My insurance covered both chiropractic and physical therapy and I have had NIGHT & DAY changes after coming to DASHA. I personally did not expect the treatments to work as well as they did but I guess I am one of the lucky ones.
After 2 treatments I noticed a BIG difference, for 4 years I have had increasing neck pain and immobility. After my 2nd session I realized that I was able to turn my head without pain. In all honesty it made me so
My insurance covered both chiropractic and physical therapy and I have had NIGHT & DAY changes after coming to DASHA. I personally did not expect the treatments to work as well as they did but I guess I am one of the lucky ones.
After 2 treatments I noticed a BIG difference, for 4 years I have had increasing neck pain and immobility. After my 2nd session I realized that I was able to turn my head without pain. In all honesty it made me so
Ana B.
Sep 28, 2016
Report
Pros - the staff is super nice and professional, location is convenient, and they are quick. Easy to book appointments and e
Cons - maybe they are too quick - the appointment can feel rushed. You spend about 10 minutes laying down in the silence hearing appointments from the rooms next to yours (no music the first time and Pandora ads the next time) with those little stickers on your back. 10-15 minutes of the therapist doing a bit work on you and that's it. Then they tell you to book another appt. So I'm not sure you get a huge of bang for your buck.
Cons - maybe they are too quick - the appointment can feel rushed. You spend about 10 minutes laying down in the silence hearing appointments from the rooms next to yours (no music the first time and Pandora ads the next time) with those little stickers on your back. 10-15 minutes of the therapist doing a bit work on you and that's it. Then they tell you to book another appt. So I'm not sure you get a huge of bang for your buck.
Julia K.
May 25, 2016
Report
I have tried many other chiropractic and physical therapy across the city. At one of those, a substitute doctor suggested I seek for a chiropractor using the graston method because he thought it would help my body as a whole. The doctor expressed concern that every muscle area was too tight and I needed to avoid anything but light yoga and Pilates to combat this coupled with graston chiropractic services. After doing searches, I found Dasha and scheduled a consultation. I was excited to learn they also did physical therapy as some of my current issues stemmed from an ankle break that required surgery
Kristin E.
Apr 18, 2016
Report
I don't think I've ever been MORE pleasantly surprised with any medical/treatment experience. First of all, the receptionist is so pleasant and accommodating. When you get here you feel like you're going to a spa. My back was scanned so there was factual information supporting the areas of my back that needed the most attention. After that, I received the Heat/Stim followed by a massage to loosen my muscles. Literally, better than a spa because they actually massage with purpose. Dr. Pollack is SO personable and adjusted my back and neck.
I've been coming here for a little
I've been coming here for a little
Abigail E.
Apr 15, 2016
Report
I didn't have any issues with Dr. Ryan. I had a very basic consultation with him and he adjusted my back with no problems. However, the thing I had an issue with was the staff who submitted a claim to my insurance. After confirming with them three times that Dr. Ryan was in-network for my insurance, I got a claim saying that I owed almost a thousand dollars for services I never even did. I immediately called the insurance to figure out the problem and found out that the office had submitted the claim under Dr. Pollock who was out of network for me rather than Dr. Ryan. After calling Dasha
Elizabeth V.
Mar 01, 2016
Report
My husband and I have gone for treatments in the past and were quite happy. Having not been for years, my husband went back this past month. Before booking appt. we gave all our insurance information; told we were covered. First appt. he was told needed adjustment, physical therapy and nerve test. Month later we receive notice from insurance company we are responsible for $5,792. He was given services out of network, without being informed. After speaking with their acct. dept. they stated we will not receive a bill for that amount, he signed a form which states we only pay $10 add&apos
NeeNee T.
Jan 17, 2016
Report
Terrible! I agree that Dasha is a Scam, i booked a session for my husband, and his back pain didn't get better after 4 visits in a month. Oh yes, they will try to ask you to come back every 3 days, and charge you $500 - $1,000 per session. And they will always try to convince you to book another appointment, but whatever problem you have, you will still have it after each visit.
Bill L.
Dec 10, 2015
Report
I was in Manhattan for a long weekend and threw my back out. It was extremely difficult to walk around the city, let alone walk. DASHA Flagship office got me in for an emergency treatment and saved my weekend.
From the very beginning (talking to the receptionist) to every step of the treatment (which included acupuncture), the attitude/professionalism/care exceeded all my expectations.
This is one of the best chiropractic offices I have ever visited. I passed this information to my hotel concierge for other travelers to NY that need a great chiropractor.
From the very beginning (talking to the receptionist) to every step of the treatment (which included acupuncture), the attitude/professionalism/care exceeded all my expectations.
This is one of the best chiropractic offices I have ever visited. I passed this information to my hotel concierge for other travelers to NY that need a great chiropractor.
Amanda S.
Aug 13, 2015
Report
I came to DASHA in need of help due to an unexpected injury, not realizing that it was one of the smartest and best things i could have done for my back and body. I have been coming here for just about 2 years. The staff here are great and they always make you feel "at home". I go for physical therapy and chiropractic services. Rob and Joe are great to work with. For chiro Dr. Pollack makes my back adjustments sound like music to my ears. The use of heat and stim is also a plus for sore muscles, combine that with their massage therapists (Marinas' awesome) and you'll be floating
Fern O.
Apr 19, 2013
Report
After trying out Physical Therapy and Acupuncture practices throughout Manhattan, I have finally found my heaven! Dasha Wellness is a holistic health & wellness spa that caters to all of my needs - acupunture, chiropractic, physical therapy, and massage, and has gone above and beyond to provide excellent care. I began seeing Easter Li for acupuncture back in January and she has treated me for allergies, congestion, bloating, digestive distress, adrenal fatigue, immunity, and most recently, a shoulder injury. She has solid knowledge of Chinese Medicine and integrative health and she spends time
Vivian L.
Nov 09, 2011
Report
Dasha is AMAZING!!! The staff is super friendly, knowledgeable, professional and caring. There is not one person there who doesn't treat a client well.
I've been going to them for almost a year for chiropractic treatment and can't say enough nice things about them. Among my friends, I'm known for badgering people to go to them if they have any back pain, soreness etc.
The facilities are super clean. Every time I'm there, it feels like my own private spa which accepts medical insurance.
I've been going to them for almost a year for chiropractic treatment and can't say enough nice things about them. Among my friends, I'm known for badgering people to go to them if they have any back pain, soreness etc.
The facilities are super clean. Every time I'm there, it feels like my own private spa which accepts medical insurance.
