If you are wanting more joy, ease, and meaning in your life through the path of Yoga, Ayurveda, and Meditation, you are in the right place. Our way blends a variety of Yogic traditions including Vinyasa and Kundalini along with the health enhancing wisdom of Ayurveda. The offerings are designed for you no matter where you are at on this life's journey to help you access your deep inner strength and wisdom.
The book is so beautifully written and illustrated and full of such helpful information and wisdom. Thank you so much for this amazing gift! Deborah's teachings, personal attention to everyone in her care, and her holistic approach have been a real god send for me and for those who have taken the time to learn and explore with her.
The book is so beautifully written and illustrated and full of such helpful information and wisdom. Thank you so much for this amazing gift! Deborah's teachings, personal attention to everyone in her care, and her holistic approach have been a real god send for me and for those who have taken the time to learn and explore with her.
Services
I became a yoga teacher back in the 80's when I realized my yoga practice was helping me to deal with these struggles and to feel more joy and ease in daily living. I was first introduced to Ayurveda around that same time and began incorporating Ayurvedic principles to all of my teachings. I now know how it feels to be happy, calm, and content within myself and I am excited to share what I have learned along the way.
Ayurveda, the "Sister Science of Yoga" and the traditional medicine of India, has a deep understanding of the connections between all that exists in the universe. This natural healing system emphasizes prevention of imbalances and illnesses, offers natural individualized therapies, and empowers everyone to take responsibility for their own health and well-being.
The Yogic teachings provide guidance on ways to help us to be free of suffering, to be more loving, to be happy and healthy, and to live with a kind open heart. The ancient Yogic philosophy states that by stilling the mind we will be able to clearly see who we really are beyond this body and personality.
Imagine what would be possible if you were felt comfortable in your own skin, slept through the night and moved through your day sourced with energy and a vibrancy so you didn't need to reach out for external sources. Imagine if you trusted your intuition, was clear with your life's purpose, and lived a deeply fulfilling life.
Initial Consultation 1 3/4 hours -$195- Assessment of your unique constitution, health history, digestion, present conditions and concerns. Receive the beginnings of a treatment plan consisting of suggestions for proper diet, lifestyle, daily routines including sleep patterns and meal times as well as yoga practices all designed just for you.
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