My vision of Yoga for " Every Body". Yoga is Medicine, and Yoga helps you feel good about yourself and to feel strong. I believe Yoga is for health and wellness as well as for preventative care. Yoga is so beneficial for PTSD, Trauma, and addiction. I want Yoga to be accessible for all. I knew our little mountain community was starving for a yoga community.
We are here. I invite you to try yoga if you never have or to get back into a beautiful habit if you have lost your way. Yoga is for every body type. I keep hearing that people are weary of coming because of body image or fear that they cannot keep up. Always do what you can and it is always enough.
We are here. I invite you to try yoga if you never have or to get back into a beautiful habit if you have lost your way. Yoga is for every body type. I keep hearing that people are weary of coming because of body image or fear that they cannot keep up. Always do what you can and it is always enough.
Services
A heated flow based practice sequencing inspired by the 26 and 2 sequence, Power Flow and Ashtanga Vinyasa, Vimana yoga styles fused into a beautiful dynamic flow. The room will be heated between 90-103 degrees. Amazing music, 60-75 minute classes. Come experience this class created to blend all styles and satisfy all yogis.
Alycia Autumn moved from Oregon to Santa Cruz in 1989. Since then she has been immersed in the Healing and Yoga community. Alycia has been a Massage Therapist since 2001. Ashtanga and Vinyasa has been her passion for many years, A devoted student of Pacific Cultural Center. Alycia Found Bikram Yoga Aptos and has been a Hot Yoga practitioner since 2011.
Therapeutic Healing Massage at Yoga 9 in Boulder Creek. A healing blend of intuitive bodywork. Specializing in Deep Tissue and Hot Stone therapy. Every massage is unique accommodating your personal needs using esalan inspired flow, trigger point, acupressure, reflexology and cranial sacral technique.
Alzheimer's disease and forms of dementia related to memory loss and cognitive impairment. Yoga is about breathing, meditation, balance and the integration of body and mind. In fact, relaxed breathing is one of the most important of all yoga "tools." Always consult your doctor before beginning a yoga class or regimen.
Whether you are a beginner wanting to turn a new page or an athlete, dancer or established yogi wanting take your practice to the next level. Cultivate Balance, enhance vitality, reverse aging and activate sex drive. Prevent and Recover from Injury, Alleviate Pain. Come find refuge in our warm safe supportive space.
