We're here to make you feel at home in a yoga studio. In fact, Oyster Bay Yoga was created with the sole purpose of helping folks like you reap the rewards of a regular yoga practice and become the happiest, healthiest, fittest version of yourself. Because when we choose to take care of ourselves, everyone around us benefits too.
Yoga is a union of body, breath, and mind, and our studio is a place to take care of all three. You'll practice yoga, pilates, or meditation in a class that suits your individual goals. You'll learn something new from our amazing instructors, you'll connect with other like-minded students, and you'll carve out a little "me-time, " too.
Yoga is a union of body, breath, and mind, and our studio is a place to take care of all three. You'll practice yoga, pilates, or meditation in a class that suits your individual goals. You'll learn something new from our amazing instructors, you'll connect with other like-minded students, and you'll carve out a little "me-time, " too.
Services
Describe your teaching style: I teach the Abhaya Method, systemized by my teacher Tara Glazier & owner of Abhaya Yoga, BK. The Abhaya Method focuses on the return to our natural state. Yoga provides the means toward awakening body, mind and ultimately one's life. The method focuses on deepening awareness while releasing holding and gripping patterns in the body & mind.
In this class, you'll learn foundational yoga postures in a safe, alignment-based class. Geared to beginners and experienced yogis looking for a moderately-paced class with lots of opportunities to learn and grow. Vinyasa is the union of breath with movement. Learn to flow in this moderately-paced class, which builds on Yoga Roots, and moves through a well-sequenced series of postures.
Below you'll see all the benefits of becoming a practice at hOMe member. The best part? You can get started right now. Sign up today and you'll get immediate access to our growing database of online yoga classes.
Restore & Meditate, Foundations of Yoga, and Flow & Grow formats that will grow with you as you learn, and are adaptable to your goals, intentions, and limitations, so that you can stick with your practice throughout life's ups and downs.Get that studio feeling, at home! Monthly live classes where you'll connect with an online community of yogis just like you.
Restore & Meditate, Foundations of Yoga, and Flow & Grow formats that will grow with you as you learn, and are adaptable to your goals, intentions, and limitations, so that you can stick with your practice throughout life's ups and downs.Get that studio feeling, at home! Monthly live classes where you'll connect with an online community of yogis just like you.
Kids ages 4-10 can come dressed in their PJ's for a fun yoga class with stretching and games and stories to help them get ready for bed. Come join YR! teachers for a fun and heart-centered kids yoga class based on gratitude for Thanksgiving. Class includes yoga (for before and AFTER the big meal!), mindfulness, stories, games and a gratitude-themed craft along with ideas for creating your own gratitude jar at home.
Sign up for a 1-on-1 meeting with an instructor where you'll be given a tour of the studio. In this 15-20min meeting, the instructor will be able to answer any questions that you have, and help you choose a group class that will best suit your personal goals. A healing treatment for body, mind, and spirit.
