SOUND Body & Mind is a yoga & wellness center located in a serene setting on Huntington Harbor. Our mission is to provide a welcoming and accessible environment for students of all levels. We offer yoga classes in a wide-range of styles and levels to ensure there is something for everyone, whether you're a beginner or experienced practitioner.
The upstairs level of our building offers a newly expanded 1,400 square foot yoga room and a large treatment room for massage therapy and acupuncture. For more info regarding massage therapy, physical therapy or acupuncture, please visit the "wellness" page in the dropdown menu of our website. We offer various class-packages and membership options, depending on how frequently you attend class or if you are new to the studio.
The upstairs level of our building offers a newly expanded 1,400 square foot yoga room and a large treatment room for massage therapy and acupuncture. For more info regarding massage therapy, physical therapy or acupuncture, please visit the "wellness" page in the dropdown menu of our website. We offer various class-packages and membership options, depending on how frequently you attend class or if you are new to the studio.
Services
We offer various class-packages and membership options, depending on how frequently you attend class or if you are new to the studio. If you regularly attend class 2+ times per week, our monthly unlimited auto-renew membership ($109/month) is your most cost-efficient option. If you attend class once per week or once in a while, then a class-pack is a better option for you.
A flow-style yoga class that moves more slowly than a regular flow. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully.
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. While we don't offer a prenatal specific yoga class, we do offer several yoga classes that are prenatal friendly and safe. You might not be able to do yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
The ability of yoga to help dial back both physical and mental problems is reason enough to try it. But there's more. Even at this early stage of research, a regular yoga practice appears to correlate with increased well-being, including better sleep, better body awareness, weight loss, and greater happiness.
Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children's fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.
Reviews (19)
Lianne Rostan
Nov 28, 2021
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Kate Singer
Nov 24, 2021
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Lana Zak
Nov 23, 2021
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Lynette Bavaro
Nov 10, 2021
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I searched for a new Yoga studio for a solid year after mine closed down due to Covid (which was heartbreaking having been there for 15years!). Sound Body & Mind has been the answer I was looking for the whole time, and in my own backyard!!. The studio is beautiful; bright, clean and excellent energy. The teachers are wonderful and there is a warm vibe. The owner knows everyone by name and cheerfully greets you when you arrive and has been known to take a class or two! I HIGHLY recommend this studio.
Karen Spehler
Oct 27, 2021
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I recently joined this beautiful studio, since my old yoga studio sadly closed permanently during Covid. I never thought I would find another studio that I could possibly love as much. But each time I walk into this amazing sunny peaceful studio, filled with plants and streaming sunlight...I feel like I’ve been transported to a resort far away. The teachers have been amazing, the studio literally sparkles in every way, it is so clean, and such a happy place!!!!! Highly recommend joining to anyone searching for a yoga studio!!!
Karen DiMattia
Oct 11, 2021
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Madeleine Masterson
Aug 31, 2021
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Taniya Dewan
Aug 21, 2021
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Positive: Communication, Professionalism, Quality
OMG this studio is the definition of tranquility & great practice! I tried Arial yoga for the first time & I am obsessed with it. Lisa led the class with a power packed performance and instruction - made the inversions seem like a breeze! I am def going back and the staff is sooooo lovely!! Can’t beat the location by the water ;)
OMG this studio is the definition of tranquility & great practice! I tried Arial yoga for the first time & I am obsessed with it. Lisa led the class with a power packed performance and instruction - made the inversions seem like a breeze! I am def going back and the staff is sooooo lovely!! Can’t beat the location by the water ;)
Jesse Vahamonde
Aug 17, 2021
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Taniya D.
Aug 15, 2021
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OMG this studio is the definition of tranquility & great practice! I tried Arial yoga for the first time & I am obsessed with it. Lisa led the class with a power packed performance and instruction - made the inversions seem like a breeze! I am def going back and the staff is sooooo lovely!! Can't beat the location by the water ;)
Sarah Khazzam
Jun 01, 2021
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Bettina Z.
Feb 17, 2021
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Laura W.
Oct 09, 2019
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Alexa M.
Dec 27, 2018
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As someone who enjoys yoga but doesn't always get around to going, I really do enjoy when I come here! Adam (the owner) is so friendly and knows everyone's names-he remembered me after I hadn't been for a couple of months! The studio is clean, the bathrooms are spotless and accommodating and the class selection is great. I would recommend this studio to any one who loves yoga!
Joe T.
Oct 14, 2018
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I recently relocated to the area and wanted to get back into a groove and reap the benefits of Yoga so I bought a pkg to attend a few classes here. The space is nice, clean and provides lots of natural light, which I love. They offer many classes for beginners, intermediate and advanced. They even have classes for kids! The flow yoga was my first time back to yoga in months and I paid for it. I loved the pace the instructor provided and I walked out very sweaty as I challenged myself but feeling great! Truly a pleasurable experience with the teachers and superbly run by ownership
Jill N.
Aug 23, 2018
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Megan C.
Apr 07, 2018
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By far the best yoga/fitness studio I have ever been to - and I have tried a lot of them in the area. Its $35 for two weeks unlimited classes, and I found each class to be better than the next! There is such a variety and they have everything from great classes for beginners to very challenging classes. Adam, the owner, teaches awesome bootcamp style circuit classes in the AM that I highly recommend. The variety in yoga classes has allowed me to grow in my yoga practice. Sound Body and Mind should definitely be your first stop if you are looking for a yoga studio in the Huntington Area.
Ashley J.
Jun 20, 2017
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I've been to multiple yoga studios in Huntington and I really, really love this one. The owners are incredibly friendly and I feel welcomed every time I am there. I also love that they offer more than yoga -- the core and strength circuits are GREAT and leave me feeling awesome (and sore) for days. Definitely check out this studio!
Maria S.
Jan 21, 2017
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A beautifully serené yoga studio.
There are restroom facilities ( immaculately kept)
Parking.. extra yoga mats,blocks,straps,blankets
There are a variety of classes, for all abilities
There's also Aerial yoga ( challenging, fun!)..
A great place to meditate, unwind,
challenge yourself.. be in your best Om
Namastè
There are restroom facilities ( immaculately kept)
Parking.. extra yoga mats,blocks,straps,blankets
There are a variety of classes, for all abilities
There's also Aerial yoga ( challenging, fun!)..
A great place to meditate, unwind,
challenge yourself.. be in your best Om
Namastè
