Physical Postures: To align bones and balance muscles of the feet, legs, pelvis, torso, shoulders, arms, hands, neck, and head. Breathing Techniques: To strengthen and increase lung capacity, providing vital, life-giving oxygen to the inner bodily systems and calming the nervous system. Contemplation Practice: Which teaches the soul to trust and rest in God's presence, where all true healing really takes place.
WEEKLY CLASSES - for locals who want a consistent yoga practice that develops strength and flexibility, balance and grace. WORKSHOPS - for anyone who wants to study in more detail 1) physical health, 2) emotional health, 3) mental health, 4) meditation and prayer, and 5) contemplation and rest. TEACHER TRAININGS - for those who want to teach others yoga from a Christian perspective.
WEEKLY CLASSES - for locals who want a consistent yoga practice that develops strength and flexibility, balance and grace. WORKSHOPS - for anyone who wants to study in more detail 1) physical health, 2) emotional health, 3) mental health, 4) meditation and prayer, and 5) contemplation and rest. TEACHER TRAININGS - for those who want to teach others yoga from a Christian perspective.
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