DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness levels.
Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed! We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers.
Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed! We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers.
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This workout uses your own bodyweight and angle to determine the difficulty. With your core as your anchor, TRX allows for a wide range of total body and muscle focused strength training moves. Get ready to fire up your metabolism, push your strength, and shred your body! Our yoga classes will compliment any fitness program, helping you build strength, increase flexibility/mobility and de-stress your body and mind.
Reviews (12)
Brianna Lutteroty
Dec 24, 2021
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Positive: Professionalism, Quality
DASH is the place for everyone (every age, every body type and every step along the fitness journey). I personally love DASH because you always have people working their hardest right beside you. The community is awesome and the instructors are even better- always there to push you to be your best self!
DASH is the place for everyone (every age, every body type and every step along the fitness journey). I personally love DASH because you always have people working their hardest right beside you. The community is awesome and the instructors are even better- always there to push you to be your best self!
Danid
Dec 24, 2021
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Amanda Slawko
Dec 21, 2021
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Lauren C.
Dec 21, 2021
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The Dash team is the best!! I was struggling to find a gym close to home that felt like home until Dash opened.
The entire staff is so friendly and supportive. Not only do they keep you motivated in class but they make things fun with contests and themed exercises throughout the year.
I'm so thankful for their inspirational classes that not only help me reach my fitness goals but also help me feel better especially after I've had a rough day and just need some self care.
The entire staff is so friendly and supportive. Not only do they keep you motivated in class but they make things fun with contests and themed exercises throughout the year.
I'm so thankful for their inspirational classes that not only help me reach my fitness goals but also help me feel better especially after I've had a rough day and just need some self care.
Breana Steuer
Dec 19, 2021
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I’m so thankful I was introduced to DASH fitness studio by a friend. I was hooked from the first class. Each instructor truly cares about your goals and pushes you in the best way. Not only do you get a killer workout, but you gain a community of friends and family that encourage and support you in every class. There are classes for everyone and each instructor provides personalized modifications as needed. I have learned so much about myself and what my body can do because of DASH. You will always leave feeling challenged and the best version of yourself. I cannot recommend this studio enough
Toni Cameron
Dec 17, 2021
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️⭐️⭐️⭐️⭐️
From the coaches, to the workouts, to the community… DASH is top notch!
I look forward to each class, knowing I will get an outstanding workout and will be pushed farther than I think I can go.
Spin, TRX, Yoga, Pilates, Training Camp, Beat, Intervals and Arms, to name a few; There’s something for everyone!
Thank you DASH!!! 🖤
#liveyourdash
From the coaches, to the workouts, to the community… DASH is top notch!
I look forward to each class, knowing I will get an outstanding workout and will be pushed farther than I think I can go.
Spin, TRX, Yoga, Pilates, Training Camp, Beat, Intervals and Arms, to name a few; There’s something for everyone!
Thank you DASH!!! 🖤
#liveyourdash
Felicia Dragon
Dec 15, 2021
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When I joined DASH in 2019, it was the answer to all of my workout problems. The classes, the community, the location/schedule…it was exactly what I needed to finally get into a regular fitness routine. I felt welcomed, encouraged, and seen. Jenny continued to be supportive throughout the shutdown and I counted down the days until she reopened. DASH 2.0 is bigger and better. The coaches truly care, and while the workouts are challenging they are still fun (I actually started to like burpees??). I have never been as motivated to work out before joining DASH, worth every penny!
Sarah Wagner
Dec 14, 2021
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I love Dash I've never been a gym girl, but group fitness is incredibly rewarding and fun. From the instructors to the other clients at Dash you really get a feeling of community and family. It's awesome to go into a place and always be greeted by hellos and smiles. My personal favorite class is Rhythmic Spin with Michelle, she is funny/energetic and makes an hour seem like nothing. Her play list are always on point and her workouts are no joke. It's not just physical improvement it's mental improvement. It's going in feeling down or mad whatever it might be and coming out feeling strong, confident
Alex G.
Dec 01, 2021
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These girls are seriously the BEST. Jenny and Lauren are so great and the gym and class offerings do not disappoint. They've got a ton of diversity with the instructors and their styles so really something for everyone. I didn't want to work out, but, since I had to this place never disappoints.
Oh and it's right next to a brewery.
Oh and it's right next to a brewery.
Casey Rau
Nov 14, 2021
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I’m so happy that I discovered DASH! I’ve been doing 1-2 workouts a week for the past month and I felt stronger from day 1. All the instructors are amazing and will push you to be the best you that you can be! I’ve taken the most classes with Jenny, and love how much passion she brings to class. The studio is clean, and the instructors will remember your name after your first visit….. and hold you accountable to your goals!
Laura Simpson
Aug 16, 2021
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Jenny and Lauren have done a great job in creating a welcoming, judgment-free space to work out and improve you as a whole. I’ve been taking a variety of classes at Dash and left each one learning something new about my form or the “science” behind that particular workout on the body, which is something I haven’t gotten from other fitness studios.
The instructors and front desk staff are upbeat, knowledgeable, give you personalized attention, and truly want you to succeed. You aren't just a number here and I feel that 100%.
The instructors and front desk staff are upbeat, knowledgeable, give you personalized attention, and truly want you to succeed. You aren't just a number here and I feel that 100%.
Pamela G.
Apr 16, 2020
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As a local wellness professional, spending my days focused on helping clients recover from injuries, I am very careful when recommending workouts. That said, I trust everyone at DASH to help clients reach fitness goals safely. The staff develops genuine relationships with their students, are highly skilled, and knowledgeable. I am so happy to see a gym like DASH in this town. If you're looking for a small gym that welcomes it's members with open arms and encouragement, DASH is definitely a place to visit.
