DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness
Brianna Lutteroty —
Positive: Professionalism, Quality
DASH is the place for everyone (every age, every body type and every step along the
Dragonfly Yoga & Fitness boutique is a small, intimate studio. With everything going on in the world, we need yoga now more than ever! I currently am offering private yoga sessions, small group sessions, and prenatal yoga sessions by appointment only. To schedule a yoga session or join a small group session please email me a date and time that works
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