Hi, I'm Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach, and Registered Yoga Instructor. I provide well-being programs and coaching for nutrition, natural weight loss, and vitality. The Fall Into Winter Nutrition and Lifestyle reset is a cleanse for your mind and body.
Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies.
Support your body as the seasons change with this 7-day program that includes a plant-based meal plan, healthy recipes, yoga, meditation, and educational tools to Vitalize Your Body.The 30-Day Natural Weight Loss Program is a professional nutrition and lifestyle plan that incorporates nutrition education, healthy eating, fitness, yoga, and self-care strategies.
Services
It's my mission to guide you to become self-empowered to make healthy lasting changes in your diet and lifestyle. Here you'll find guidance, tools, and resources in the areas of healthy eating, natural weight loss, and well-being. This is a judgment-free zone where you're the expert in your own life and well-being.
Education, guidance, and resources to support natural weight loss, well-being, and Vitality. This online program integrates healthy eating and well-being strategies. Each day you'll learn something new and work towards transforming your nutrition and wellness habits into a well-rounded lifestyle. One major thing that many weight loss programs fail to address is that we all have unique biochemistry.
Education, guidance, and resources to support well-being during the fall and winter months. As an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor, my goal is to guide you through the Fall Into Winter Reset by providing menu plans, recipes, and education. The Fall Into Winter Reset is designed to cleanse your body as the seasons change.
The Online 30-Day Natural Weight Loss Program incorporates education, meal plans, and self-care. Discover what foods and spices work best for your unique body with an ALCAT Food Sensitivity Test. Reset your vitality as the seasons change with a 7-day whole-foods seasonal menu plan and recipes. There is not a "one-size-fits-all" approach to nutrition.
Are you ready to shift your narrative to be a positive story? If you are seeking self-directed, lasting changes, aligned with your values while promoting health, wellness, and well-being then let's connect! I'm here to be your thought partner on your well-being journey.
Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation.
Integrative Health Coaching is based on your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.My goal is to facilitate you in your own self-discovery, self-awareness, decision-making, and perception of change in terms of transformation.
Reviews (6)
Ruschelle Khanna Lcsw
Nov 13, 2019
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Vicki Ann Ibbotson
Jul 09, 2017
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I have been working with Jessica to achieve HEALTHY weight loss. I started with the summer cleanse & have been adding different food groups to check my bodies sensitivities. With her direction and recipes I have lost weight and am on my ways to my weight loss goals, feel better, and feel these changes are something I can continue for life. Thank you, Jessica!
Brandon Reader
Mar 22, 2015
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Robin Giroux- Fischer
Mar 12, 2015
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Sandee W.
Oct 09, 2012
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I am from out of town, so I did a yelp search in Cherry Creak area for a wedding hairstylist and found her, I seen she had great reviews, and I also went to her website. She was very prompt on returning my email and since it was not booked in a big advance she did have two spots available which saved my day.
The day of the wedding I came in, she was very warming and asked me what I was thinking I kind of had a idea but I really was not sure, I told her the theme of the wedding and she just worked with it.
I had my makeup and hair done, she really did a nice job on the makeup played up the eyes
The day of the wedding I came in, she was very warming and asked me what I was thinking I kind of had a idea but I really was not sure, I told her the theme of the wedding and she just worked with it.
I had my makeup and hair done, she really did a nice job on the makeup played up the eyes
Brandon R.
Jul 03, 2012
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Jessica is a true professional when it comes to being a hairstylist. I have been a client now for about two years and am always happy with the cut she gives me. She has reasonable prices for high-quality work. Thanh Studio where she works is clean and modern. She is also an avid nutritionist and her knowledge of leading a healthy lifestyle is very inspiring! Definitely recommend!
