Ground & Grow Wellness
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This is an introduction meeting where we discuss your health goals and determine how I can help you feel your best. I believe in a bio-individualistic approach, in which I tailor my services to meet your unique situation. Finding a health coach/nutritionist who you are compatible with is an important piece of your wellness journey!

Includes a 90-minute Comprehensive Case Review to fully understand your health goals, history, symptoms, and any recent lab work; receive your initial plan (within 3 days post-review) to get started right away. Follow up sessions are 30-minute or 60-minute sessions to keep you moving forward to achieve your health goals after your initial plan has been established.
Reviews (9)
Christy Perez
Christy Perez
May 20, 2021
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I reached out to Keri thinking I’d get some recipe and relaxation tips, but came away with a completely altered view of what it means to care for myself. I was not only impressed by the amount of information that Keri provided; I was truly blown away by the sincerity and depth of caring that she brought to each session. She is a truly unique and knowledgeable caregiver and I’m grateful every day that I got to work with her.
I highly suggest starting with at least an 8–week package, because it gives you the time needed to grow and experiment in your own practice without feeling rushed.
Beth Bidwell
Beth Bidwell
Oct 06, 2020
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I highly recommend the 8-week program as it allows time for you to fully transition to a healthy eating lifestyle. Keri Schroeder is very supportive and provides ongoing guidance along the way. I found her to be very knowledgeable, enthusiastic and passionate about her work. She frequently circled back to my goals to make sure I was on track to meet them. I’ve had excellent results including some I did not expect such as an overall improved outlook on life. What you eat does matter! Keri can help guide you away from bad eating habits and improve your health and well-being!
Cameron Naish
Cameron Naish
Jul 21, 2020
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I've struggled with a few health issues for most of my life, and went to a variety of doctors to try to fix it with little luck. I was recommended to meet with Keri about a year ago, and due to working with her for just a few months, I overcame multiple issues (specifically heart burn and GI issues) that I never even came close to solving before! I can now say, a full year later, that Keri and her work changed my life.
On top of being effective, she is very kind, thoughtful, and patient, all attributes I needed from someone in order to stay accountable and achieve my goals.
Ellis Smith
Ellis Smith
Jul 10, 2020
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Keri is an amazing practictioner and her help changed the quality of life for me after helping me get my stomach healed and back to a healthly place. I feel I have the tools and resources and knowledge to live with confidence with the new diet I have taken on. If you need a nutritionist Keri will take care of you with care and patience! Thank you Keri for healing me!!
Greg Regoord
Greg Regoord
Aug 31, 2019
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This was truly an amazing experience. Prior to the start of the 6 week program, I was having a number of digestive issues and anxiety that made eating anything very difficult. During our first meeting, Keri reviewed my health records and listened to my needs and designed a program that would best suit me. She is extremely attentive and her attention to detail is great. Anytime I had an issue or question, she was very responsive with solutions. The amount of time and energy she puts into her clients and their health needs is awesome. I would highly recommend Keri to anyone with heath or dietary
Erin DeCesaris
Erin DeCesaris
Jul 08, 2019
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Keri is amazing! She takes the time to understand your needs and works with you to develop a plan that fits not only your needs, but also your lifestyle to ensure it's manageable and sustainable. She also explains the why behind her recommendations, which I really appreciated!
Susan Varriale
Susan Varriale
Oct 16, 2018
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I had recently been diagnosed with Hashimotos disease which often left me feeling sluggish as well as in a constant state of brain fog. Keri worked with me in developing a meal plan to battle those side effects. She took the time to listen to my needs and was always available with any questions and/or concerns I had. The meal plan was easy to follow and provided different options I could choose from so I wouldn’t become bored with eating the same thing over and over again. Keri also took into account my lifestyle as a busy working Mom to two toddlers and worked with me in establishing easy meals
Jennifer Webb
Jennifer Webb
Sep 25, 2018
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Working with Keri was great. After our first meeting she helped to pinpoint & began to address the ongoing gut issues we were having with our son. She was very knowledgeable, patient, and made herself available whenever I had a question.
When Keri first suggested removing gluten and dairy from our son’s diet; we were skeptical. But as we quickly watched his life-long eczema disappear and his sensory issues dissipate; we became believers.
It was great working with Keri and I would highly recommend her services.
- Wes & Jenn Webb
Sharon Chen
Sharon Chen
Aug 09, 2018
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Keri is a lifesaver! I was having a lot of stomach/anxiety issues and her advice really helped me. She also takes the time to really listen to your symptoms and recommends a personalized plan - a far comparison from other places I've been to that just gives you a "one size fits all" plan. Highly recommend Keri's services!