We are fully re-opened for circuit and indoor classes, and following all health and safetyrecommendations. We are also offering virtual classes if you aren't ready to join us yet. My experience with the Health Coaching 3 Month Program was a very positive experience. Being given the tools to achieve a healthier diet and lifestyle was life changing.
Health being my number one goal, this program teaches you how to nourish your body, your mind and your spiritual self. I am now armed with all the tools necessary for a healthier and happy life. Encouraging and professional are words that come to mind to describe Mary with the 6 Month Health Coaching Program.
Health being my number one goal, this program teaches you how to nourish your body, your mind and your spiritual self. I am now armed with all the tools necessary for a healthier and happy life. Encouraging and professional are words that come to mind to describe Mary with the 6 Month Health Coaching Program.
Services
Located in Ramona California just 11 miles from Poway, Fitness Xpress for Women offers an all inclusive 30 minute circuit training workout in a clean and spacious gym. Our specially designed women's and teens fitness programs are for those who want to stay fit but know the importance of balancing exercise with a hectic lifestyle.
A. The Circuit Workout is a fast, fun, and safe fitness program that combines both strength and cardiovascular workouts in 30-minutes. It is an interval circuit-training program that quickly changes your body shape. The workout utilizes hydraulic resistance that matches the effort of the user. In 30 minutes you have worked every muscle group with none of the soreness.
This 45 minute boot camp style class gets your heart rate up with body sculpting exercises using a variety of fitness tools in addition to TRX(R) Suspension training. Whether you are a newbie or a seasoned gym rat there is a challenge in store for you. You'll improve your strength, balance, flexibility, and energy levels while losing weight!
Seeing is believing! Stop by to get a personal tour of our wonderful location. Regardless of your fitness level, we have something for you. We will answer any questions you may have, help you navigate through the fearful stuff, and help find the perfect workout for you. If you enjoy the class setting we will recommend the appropriate class based on your fitness level and history.
Enjoy a variety of exercise modalities, specially designed for you. Get energized with indoor or outdoor activities, relaxing yoga sessions, restful sleep, digital detox, and get grounded and connect with mother nature in the calm quite gardens of Lakemound Cottage. Enjoy organic meals prepared for you daily using locally sourced ingredients by our chef Dora.
Reviews (1)
Cyndi Opalek
Sep 18, 2018
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