We take pride in serving our clients, while providing excellent service. How do we know? Results. Our customers rave about us. And the numbers don't lie. Whether you are an endurance athlete, busy mom, need to shed a few tummy pounds, firm up or just want to feel healthy again, we will tailor a program just to you. Together, we create changes that are not only long-term; but life- long.
Services
With over 2400 square feet of space, we have a full range of equipment. Utilizing weights, TRX trainers, sleds, cables, bands, sandbags, kettlebells, medicine balls, and ropes, we aim to achieve a level of fitness knowing that not one shape, fits all. Whether you are an endurance athlete, busy mom, need to shed a few tummy pounds, firm up or just want to feel healthy again, we will tailor a program just to you.
By holding our clients accountable to their sessions, having continuous collaborative conversation to strengthen their own motivation and commitment to change, and providing programs based on science and research to insure the greatest results in the least amount of time, we make sure our client meet their goals.
Personal Training is the ultimate method in achieving your fitness goals. After an initial assessment is taken and goals are discussed, a customized program is designed just for you. As well as obtaining an individualized program, nutrition is reviewed and monitored for maximum results. Motivational coaching is the ultimate benefit of this program.
Group training is dedicated to bringing you meatbolism boosting, high impact, rigorous, exercise to participate in group form. Unlike traditional group classes that are performed with high volumes of people, this is a very personalized session. Each person is given detailed intructions to perform the action, while form and performance is also observed and corrected if necessary.
Reviews (10)
Ashley Hughes
Jun 16, 2020
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Before training at Effective I had a very negative association with gyms and working out. As soon as I met the owner and team members I knew this place was different. I am now trained at a level that challenges me, but doesn't overwhelm me or make me feel anxious. I've been able to see myself grow and get stronger both physically and mentally. I am so thankful I joined this community, it is truly unlike any other gym.
Sd Medspa & Wellness
Nov 11, 2019
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I was in a bad position with body pain. Tailbone / lower back pain and knee pain. They customized my workouts to accommodate and to heal. After 2 months I was completely pain free in my back and tailbone and 90% on my knees. Fast forward 2 years later and I'm still pain free. I'm stronger than I've ever been before. I'm so appreciative of their knowledge and experience of what my body could handle and what it needed to heal. With the nutrition plan and coaching it has really changed my life. Thank you Effective Fitness!
Jeffrey Phillips
Jan 22, 2019
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Effective Fitness is an all around great gym. The trainers are top notch, always there, and extremely knowledgeable. Safety and physical health are number one priority. Each staff member is always checking for injuries or soreness. They have all the right equipment and all the right routines. Ashley also gave us all an amazing meal plan with recipes and information on the importance of proper nutrition.
Kristi Kass
Oct 29, 2018
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This little gym is such a treasure. My goal when I signed up was to get back my strength and stability after having my ACL reconstructed. I did PT for 9 months prior but didn’t feel it was helping me fine tune my knee to be ready for the soccer field again. After I completed the 6week program with Ashley (owner), to my surprise, I was stronger, more stable and just as important, more confident in my knee. I feel ready to get back in the game. Not only can the trainers at this gym, successfully help you reach your goals but their knowledge base of exercises and nutrition is impressive, their attitudes
Alexandra McCarroll
Jan 29, 2018
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I have experienced Exceptional service here at Effective Fitness. I serve my county in the United States Navy and have been stationed all over the world, but nothing has compared to the services not only offered but guaranteed. The flexibility is great. I found what time works best for me by coming at different times. There are always helpful trainers there to answer any question you may have. Transitioning into pregnancy for my very first time personal trainers and other members worked side by side with me to assure my health and safety. My fitness journey has been a success as well here. Thank
Monica Cordova
Nov 22, 2017
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Stephanie Alexander
Nov 11, 2017
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I have been a client at Effective Fitness for over five years. I really enjoy the feel of the gym as it is not a big corporate gym. You are always greeted warmly when you step in the for. The trainers are very knowledgeable and aware of what their clients needs are. They also offer conditioning classes as well as one on one training. If you are looking for a small intimate gym this is your place.
Kristina P.
Aug 04, 2017
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I have been going here for the past 8 months, and have seen huge changes in my strength, stamina and endurance! I have never been one to go to a gym because I could never stick to it...but Effective Fitness is different. I feels like a community. It feels like you actually are supported and your goals are a priority. It addresses whole body wellness and health. The trainers care so much about each client and keep you accountable! What started as just a "trial few months" that I was sure I wouldn't continue has lead into me actually getting excited to get up and head to the gym every morning!! This
Gil Vejar
Jul 19, 2017
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Effective Fitness is an awesome gym! When I joined I had no idea how much being a member would change my life for the better. Ashley and Chris do such a great job, and they really care about their members. They make everyone feel like they're part of a family. I would definitely recommend Effective Fitness to anyone!
Britney White
Jun 05, 2017
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I'm so grateful for this gym and the structure of the programs that they create for each individual. I love that it is personalized to me and my ability and how my body moves. It has drastically helped me and I'm so proud of myself for finally becoming a consistent gym goer! It's because I actually enjoy it here. The coaches are so knowledgeable and give me the right amount of push and encouragement every time. I've had major results in my body, energy levels, and confidence. It has truly changed my life.
