Otimo Life is the whole body fitness practice of InYoung Venegas, DOM, L.Ac. Trained in both Eastern and Western medicine, Dr. Venegas helps her clients discover the underlying reasons for pain, and creates customized fitness plans that help her clients live healthier lives and achieve total body and mind wellness.
InYoung helps clients maximize their time and effort by discovering what they need to fix - pain relief, weight management, posture correction, nerve or muscle issues, sleep problems, and much more - and designing fitness, training, and nutrition plans highly customized and individually tailored.
InYoung helps clients maximize their time and effort by discovering what they need to fix - pain relief, weight management, posture correction, nerve or muscle issues, sleep problems, and much more - and designing fitness, training, and nutrition plans highly customized and individually tailored.
Services
InYoung Ha Venegas holds a Masters in Science in Chinese Medicine through the University of East West Medicine. She is a licensed acupuncturist who studied nursing at the University of Hawaii, and holds several certificates in health and fitness. In addition to acupuncture, InYoung specializes in Pilates and Yoga.
Acupuncture is the practice of using very thin needles to penetrate the skin at specific points connected by pathways or meridians. As an ancient traditional Eastern medicine practice, the needles are used to stimulate energy flow - or Qi (pronounced "chee") - throughout the body leading to pain reduction and improving overall health.
Strength training is designed to improve strength and endurance, increasing bone, muscle, tendon and ligament strength. Usually performed with weights or other resistance tools, strength training provides functional benefits and improvement in overall health and well-being.
At Otimo Life, we work with you to determine your needs and design strength and personal training plans that improve your physical health, manage your weight, and build your confidence and self-esteem.
At Otimo Life, we work with you to determine your needs and design strength and personal training plans that improve your physical health, manage your weight, and build your confidence and self-esteem.
Our approach to nutrition and herbal medicine starts with determining your current state and needs. Eating properly is a learned skill. We help clients establish strong and positive nutrition habits that help improve their overall health and wellbeing. While educating clients on nutrition, we prescribe herbal medicine and supplements when needed.
Yoga is a system of physical postures and breathing techniques that promotes physical and emotional well-being. Yoga lengthens and strengthens muscles and helps develop a strong "core". Yoga poses are tied to breathing techniques that help you calm your nerves, reduce your stress, boost your immunity and much more.
Reviews (22)
Alice L.
Sep 21, 2021
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I found InYoung via my health care provider list then later found out she is also on Yelp so wanted to provide my feedback so others will know how AMAZING she is.
I had injured my back recently so was suffering from pain that shoots down to my arm. Simply put, it was painful, difficult for me to sit up, turn my neck nor sleep. Acupuncture is not new to me but she is the first who actually went through my issues in detail. She explained to me the root cause and was candid that without dealing with the root cause, my pain will continue to persist. Although acupuncture will help alleviate the pain
I had injured my back recently so was suffering from pain that shoots down to my arm. Simply put, it was painful, difficult for me to sit up, turn my neck nor sleep. Acupuncture is not new to me but she is the first who actually went through my issues in detail. She explained to me the root cause and was candid that without dealing with the root cause, my pain will continue to persist. Although acupuncture will help alleviate the pain
Jinny Kim
Apr 17, 2021
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I have been working with Inyoung since October, 2020. Weekend workouts at the park give me not only physical strength but also refreshing mindset especially during the pandemic. It is absolutely fun to exercise with other peers as well. She is aware of my body condition. Even if it is a group setting, I still get valuable comments on my posture. More often than not, it is pretty challenging to keep up with her speed and standards however I feel accomplishment from the class. Thank you Inyoung!
Michael Venegas
Mar 21, 2021
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Betty C.
Mar 19, 2021
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My husband and I have been working with Inyoung for many years. She was a knowledgeable and competent personal trainer when we met her in the Bay Club.
Over the years, through her determinations and hard works, we witnessed first hand she matured into the rare wellness professional who can provide the true complete package of care to her clients. She combines the western fitness trainings and eastern herbal medicine & Acupuncture, providing us with the unique tailored made wellness care programs.
Her long years of studies and experiences made her unique; She’s more capable and competent than
Over the years, through her determinations and hard works, we witnessed first hand she matured into the rare wellness professional who can provide the true complete package of care to her clients. She combines the western fitness trainings and eastern herbal medicine & Acupuncture, providing us with the unique tailored made wellness care programs.
Her long years of studies and experiences made her unique; She’s more capable and competent than
Raffie C.
Feb 23, 2021
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InYoung is amazing! I've had chronic pain in my left hip/hamstring/calf/foot on my left side since I had Achilles repair surgery over 10 years ago.
My pain was constant and I never thought it would get better. Months of PT, years of working out, massage, etc none of it made the pain go away.
InYoung saw me for a few weeks of acupuncture and assigned me some "homework" (exercises) to do and the pain and is 85% better. I can't thank her enough for helping me!
My pain was constant and I never thought it would get better. Months of PT, years of working out, massage, etc none of it made the pain go away.
InYoung saw me for a few weeks of acupuncture and assigned me some "homework" (exercises) to do and the pain and is 85% better. I can't thank her enough for helping me!
Kelly K.
Feb 17, 2021
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I came to InYoung for acupuncture in hopes of treating some chronic stress symptoms. I was dealing with intense acid reflux and my primary care physician's only solution was regular medication. I tend to prefer a more natural/holistic approach than taking medication for the rest of my life, so I figured acupuncture was worth a shot. In just 4 weeks (2 visits) my reflux has gone away entirely.
I definitely recommend InYoung!
I definitely recommend InYoung!
Dilnaz T.
Feb 09, 2021
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I recently discovered Inyoung accidentally and decided to give her a try for some chronic inflammation around an old hip injury that I am also currently being treated for with physical therapy. Her office location was only 8 mins away and that happened to be an additional perk. I was initially extremely skeptical when she recommended acupuncture for my injured spot, as I had up until this point had zero success with all other acupuncture providers but I willing to give it a try. The first session was nothing like any of the other previous sessions I had had. I walked away a bit sore but found
Stacey S.
Feb 02, 2021
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InYoung is awesome! I went in with chronic pain in my forearm. I had gone to my GP months ago and all they did was prescribe a wrist guard which did not resolve the issue. InYoung was able to treat it with 4 sessions and able to give advice on nutrition and supplements for better overall health and better sleep. Highly recommend!
Ray C.
Jan 13, 2021
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I have known InYoung since she was my trainer at Bay Club. She has helped me with core strengthening and posture alignment tremendously to prevent my aging body from falling apart. She is my current trainer/accupunctuncturst for my ongoing knees and back problems. Her approach is unique and specific to the muscle strengthening and proper alignment to mitigate the poor habits that I have developed over the years. She is also able to ameliorate my occasional pain with acupuncture and I can rarely feel the needles. I highly recommend InYoung for either personal training or pain management. Thank
Goranka Bjedov
Jan 05, 2021
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I have been working with InYoung for years. She has helped me recover from massive surgeries which required 3 months of not using a foot afterwards, she helps me through periods of inflammation due to rheumatoid arthritis, sh offers advice, corrections and support to get me back to where I want to be: hiking, biking, swimming without restrictions.
I've worked with five different physical therapists and probably five - ten different trainers. InYoung is a rare and special gem. Her knowledge of human anatomy and kinetics is extraordinary. Her minor corrections of standard exercises to accommodate
I've worked with five different physical therapists and probably five - ten different trainers. InYoung is a rare and special gem. Her knowledge of human anatomy and kinetics is extraordinary. Her minor corrections of standard exercises to accommodate
Jen M.
Dec 05, 2020
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Jay Perry
Nov 07, 2020
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I have worked with InYoung for over 4 years now. She has helped me lose roughly 30 pounds, and helped me maintain a healthy life style that keeps that weight off. She has also helped me correct my posture, and maintain my flexibility as I move into my mid-50s. I am much happier and healthier since we started working together. I highly recommend her!
Steve M.
Oct 05, 2020
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My experience with InYoung is in the areas of Acupuncture, and Chinese and herbal/homeopathic medicine. Despite being pretty fit, I have had a number of nerve and muscle issues that have become chronic, and resistant to treatment by my regular doctors.
InYoung has taken a holistic and broad approach to treating me, and we are making good progress. She is highly perceptive to changes in my body, including being able to tell simply by touch if I'm slightly dehydrated or haven't eaten enough!
She has used a combination of acupuncture, Chinese medicine, herbal medicine, and electro
InYoung has taken a holistic and broad approach to treating me, and we are making good progress. She is highly perceptive to changes in my body, including being able to tell simply by touch if I'm slightly dehydrated or haven't eaten enough!
She has used a combination of acupuncture, Chinese medicine, herbal medicine, and electro
Leena S.
Sep 29, 2020
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I just finished my 4th appointment with Inyoung and she has been amazing. In just 4 appointments she has treated my back, neck and ankle pain. She has really taken the time to get to know me and asks the right questions. She even discovered that I have poor circulation after years of wondering why my hands and feet are always ice cold. Inyoung is truly a healer and taught me so much about my body. She is very experienced and after every session she leaves me with a few tips to continue being pain free. I feel that she really cares about her patients. Not to mention she's very patient and admirable
Julia K.
Apr 27, 2020
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Inyoung is truly a life-saver as your customized professional health coach for life. I first knew her as Bay Area's most highly sought after ultimate personal trainer and Pilates specialist at the highest end gyms. She was always the most experienced and sought after trainer, and although she keeps this on the down low, she has trained and studied under famous instructors such as Rodney Yee. Her training is legit, not learned from Youtube!!! ;-) Thus, it's safer and just WAY BETTER!
Her clients always remain loyal even when they move because she's just that AMAZING! Her personable
Her clients always remain loyal even when they move because she's just that AMAZING! Her personable
Youn Soo L.
Nov 16, 2019
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Frozen shoulder is gone!
About 5 years ago I sufferd from frozen shoulder on my right shoulder. The pain was so severe that it made me wake up several times in the middle of the night and I couldn't lift my arm. Doctors tried many things but at the end I got a steroid injection to get rid of the pain.
A few months ago, I started to have pain on my left side shoulder and I couldn't touch my back due to the pain. I was so worried about having another frozen shoulder on my left shoulder. BUT I met Inyoung and worked out with her for a few sessions. She also treated me with acupuncture
About 5 years ago I sufferd from frozen shoulder on my right shoulder. The pain was so severe that it made me wake up several times in the middle of the night and I couldn't lift my arm. Doctors tried many things but at the end I got a steroid injection to get rid of the pain.
A few months ago, I started to have pain on my left side shoulder and I couldn't touch my back due to the pain. I was so worried about having another frozen shoulder on my left shoulder. BUT I met Inyoung and worked out with her for a few sessions. She also treated me with acupuncture
Tina N.
Oct 11, 2019
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Cesar A.
Oct 05, 2019
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Inyoung Ha Venegas is wonderful. She is definitely a true healer. I began coming here last month with horrible shoulder and neck pain and Inyoung has been treating me with the utmost care and she takes her time to do the needed treatment without rushing. She's very personable, kind, sweet, knowledgeable, and attentive. She has made a significant difference in my healing and in helping me improve the quality of my life during this challenging season.
Look no further. This place has become my oasis, I go here to soothe and heal. You will be very glad you came to see her too! I am sincerely
Look no further. This place has become my oasis, I go here to soothe and heal. You will be very glad you came to see her too! I am sincerely
Lizz S.
Aug 08, 2019
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I have known Inyoung Ha Venegas for the past six years as a colleague and later as her client. She possess a background in nursing and acupuncture and is a one of the top Pilates instructors and Personal trainer that I know (I'm a fellow instructor so I know). She has training and credentials in an assortment of physical disciples, surfing setting, yoga, aerial yoga, corrective exercise, etc. from many of the top institutions in health and fitness. As her colleague, I have observed and experienced Inyoung to be caring and generous with her wealth of knowledge. She brings to bare this vast
Heeji K.
Apr 02, 2019
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Mf L.
Mar 01, 2019
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Charlie C.
Feb 27, 2019
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The Ultimate High-Performance Personalized Trainer
I am a relatively typical Silicon Valley technology executive. I am always on, 24-7; I travel 10 times per year to Asia; I am deeply involved with my family; and I strive to improve in every way possible. By 50, I was not able to maintain my cardio rate, my stamina and my flexibility; and my jet-lag to/from Asia had started to impact my lifestyle. This is a factual summary of how Ms Inyoung Ha has helped me live like I am 45, at age 55.
I met Inyoung at my wife's health club, the Bay Club. I selected her because of her incredible patience
I am a relatively typical Silicon Valley technology executive. I am always on, 24-7; I travel 10 times per year to Asia; I am deeply involved with my family; and I strive to improve in every way possible. By 50, I was not able to maintain my cardio rate, my stamina and my flexibility; and my jet-lag to/from Asia had started to impact my lifestyle. This is a factual summary of how Ms Inyoung Ha has helped me live like I am 45, at age 55.
I met Inyoung at my wife's health club, the Bay Club. I selected her because of her incredible patience
