Yoga is a mental, physical, and spiritual practice linking conscious breath with poses that stretch and strengthen your body while challenging you to be mentally present. Yoga can be exactly what you need it to be in that moment: a physical workout, a mental release, a spiritual cleansing, a discovery of self, or just a break from your daily life.
Yoga can offer a new way of looking at things, to let go of what doesn't serve you and open up to growth. Yoga can be both physically and mentally challenging, so expect to sweat and work hard, but know that class can and should be taken at your own pace. If you are new to yoga, give yourself GRACE and have patience!
Yoga can offer a new way of looking at things, to let go of what doesn't serve you and open up to growth. Yoga can be both physically and mentally challenging, so expect to sweat and work hard, but know that class can and should be taken at your own pace. If you are new to yoga, give yourself GRACE and have patience!
Services
Join us in 2022 on Baja's Golfo de California, the Sea of Cortez, for a playful long weekend of yoga, meditation, land and sea adventures at the luxurious Casa Tara Retreat Center. We'll be staying on the coast at the spectacularly appointed Casa Tara retreat center with all meals on site, catered by La Moringa restaurant.
Join Casie and Paradise for this epic journey to Iceland! While we will offer yoga every morning, this retreat is focused on exploring the beauty of North Iceland. You'll have the opportunity to ride Icelandic horses, see the humpback whales that live in the fjord, visit a nearby island and hike its mountaintops, and possibly even experience the Aurora Borealis.
Reviews (9)
Katie Houston
Dec 26, 2021
Report
Case is the best yoga instructor I've gone to hands down. Every class I do something I didn't know I was capable of doing and she makes me feel confident in my skills and my flow with plenty of options to adjust positions and modify them based on how I'm feeling and what would best serve my body. She's incredible communicative when I have questions and always goes out of her way to help the community. Thanks for an amazing studio experience, Casie!
Dusty DeBerry
Jun 04, 2021
Report
Casie at Nectar Flow Yoga is simply awesome! I have had 2 back surgeries and now have Parkinson’s. So my legs are weak, my balance is terrible, and my 75 year old body is starting to freeze up on me. I have had numerous physical therapy sessions with marginal results. After just a few individual Yoga training sessions, I am already seeing positive results. My flexibility and balance are improving daily because she gives me “homework” so I can do the routines at home with no special equipment. New stuff to work on after each session.
Casie provides a pleasant environment and most important
Casie provides a pleasant environment and most important
Ashlee Litkey
Oct 04, 2020
Report
I’ve been going to Nectar Flow since 2018. When I started I was recovering from a surgery, and Casie was instrumental in my healing process. Now, my strength and overall well-being are much improved. Such a great studio with classes that are approachable for all fitness levels. They also lead some amazing yoga retreats, too!
Emily B.
Sep 20, 2020
Report
I absolutely love Casie's sessions. She adjusts positions, demonstrates them, and provides clear instructions for poses. The outdoor setting is sensual and I haven't missed a session since I moved here. She is an amazing instructor and very passionate about her practice. Everyone that I have had a chance to practice with helps me improve. We have a wonderful community BBC and I highly recommend joining us.
Kamilla Kazimov
Jul 08, 2020
Report
Nectar Flow Yoga is a darling studio in Bee Cave with lovely instructors. I attended a kids yoga class at this charming yoga studio with my daughter. The instructor, Casie, is naturally intuit with children and has a very endearing and calming approach which my daughter responded well to. Casie led the class of youngsters through energizing and mindful games and balanced with breathing exercises to settle them down to practice poses. We will definitely be coming to class here again. I’m also excited to try an adults class. They offer a great intro offer for new students which is a great way to
Luke Johnson
Feb 01, 2020
Report
Was visiting the area recently and stumbled on Nectar Flow. Figured I would try it out since I had time before a meeting that I was admittedly a bit nervous for and was looking to relax a bit. I haven’t done yoga in years, but this was exactly what I needed.
Extremely welcoming vibe. I did the mindful flow class, and highly recommend it. At times, it can be challenging but Casie is great at guiding you through. Glad I went.
Extremely welcoming vibe. I did the mindful flow class, and highly recommend it. At times, it can be challenging but Casie is great at guiding you through. Glad I went.
Joni Stimpson
Jan 02, 2020
Report
Leigh R.
May 02, 2019
Report
I found this little gem of a yoga studio almost 2 years ago and have been going 2-5 days a week ever since! As a long time practicing yogini (11 years) and also a certified RYT, I have practiced at studios all over. This is hands down one of the best I've ever attended. The teachers are all incredible, inspiring and truly 'walk their talk'. I feel that my practice has evolved in many ways since discovering Nectar Flow, and I am so grateful they are close by!
Sara-Mai Conway
Jun 13, 2017
Report
