Yoga is a mental, physical, and spiritual practice linking conscious breath with poses that stretch and strengthen your body while challenging you to be mentally present. Yoga can be exactly what you need it to be in that moment: a physical workout, a mental release, a spiritual cleansing, a discovery of self, or just a break from your daily life.
Katie Houston —
Case is the best yoga instructor I've gone to hands down. Every class I do something I didn't know I was capable of doing
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