Gilday Sport Conditioning is Southwest Washington's leader in sport performance and personal training programs. GSC offers the most comprehensive performance enhancement training in the region, including instruction in movement training, injury prevention, linear and lateral speed development, foot speed and agility, explosive power development, proper strength training techniques, sport specific conditioning and nutritional and recovery strategies.
The highly structured program takes place in a supportive, competitive and motivating environment that focuses on athletic and individual self-improvement.The personal attention every client and athlete receives at Gilday Sport Conditioning is unmatched; our clients become part of a family and we are genuinely interested in their lives and well-being.
The highly structured program takes place in a supportive, competitive and motivating environment that focuses on athletic and individual self-improvement.The personal attention every client and athlete receives at Gilday Sport Conditioning is unmatched; our clients become part of a family and we are genuinely interested in their lives and well-being.
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Power is the amount of force that can be applied to the ground. Enhancing power increases both torque, or shortest time to peak velocity, and top end speed. So our objective is to increase linear speed through increased peak power. An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.
GSC offers a different approach to physical fitness, personal training, and sports rehabilitation. The traditional gym system is broken! The average gym "workout" is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or "trainers" trying to turn you into a stunt devil!
Gilday Sport Conditioning offers an innovative approach to sports performance training - working on a solid athletic foundation while staying focused on each athlete's individual goals.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.
GSC prides itself is working with our nations finest men and women in military, law enforcement and fire services in keeping their bodies at their peak physical condition. We use a systematic approach associated with POTFF initiative. It has been our pleasure to work with organization Across SOCOM from AFSOC to MARSOC and Ranger battalions.
Sports Academy programs are offered in the Winter, Spring, Summer and Fall with several multi-month options. Private training sessions, like all GSC memberships, is program driven. After you go through a movement screen and goal analysis, a GSC fitness professional will design a custom program around your goals.
Reviews (12)
Loren R. Mallory
Jan 04, 2022
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InfinityMimikyu
Dec 29, 2021
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Sarah Hine
Oct 16, 2020
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Sarah Winterstock
Nov 08, 2018
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Maureen McKinney
Sep 25, 2018
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Kelly Deckard
Sep 21, 2018
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My significant other has been training with Cory for two years and the knowledge that he has gained in this short time has far surpassed even his college experiences. His physical capabilities is now to a level that allows him to compete at a professional level. Cory's knowledge, expertise and professionalism has allowed my significant other to recover from a potentially career ending acl injury and return to the field in less than a year to compete.
I, personally, have trained at this facility numerous times on a drop in basis in both private and group settings and always leave feeling accomplished
I, personally, have trained at this facility numerous times on a drop in basis in both private and group settings and always leave feeling accomplished
Natalie Norton
Jun 03, 2018
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My son has been working with Cory for almost a year now. My husband and I notice how dedicated and focused he has become. Regardless of the length of time each session is, we have noticed results week after week. We are glad to be back at Gilday Sport Conditioning after the high school football season! Cory is always professional and appropriate for the ages that are in the gym! We appreciate all Cory does.
noticed results from the very beginning.
noticed results from the very beginning.
Juanita Rogers
May 11, 2018
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My boys have been training with Cory for several years! They are multisport athletes...doing football, wrestling, and throwing...there is not a sport that doesn't benefit from his training! I have been constantly disappointed with the training the coaches at the school prescribe ...if you want your athlete to be on their best game...come see Cory! On a side note I have also seen him for personal training...you will not be disappointed!
Kingston Griffith
May 06, 2018
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Christian W.
Sep 17, 2017
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Corey has been training me for about two months now. Looking to sign a Canadian football league contract I needed a trainer who pushes me past my mind/ limits and is extremely knowledgeable. He fulfills both requirements perfectly. I look and feel great and can't wait to see what else he has in store
Carson H.
Sep 07, 2016
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Excellent training for people of all ages. I have just finished training with Cory Gilday for the last 4 years and I could not be happier with my training. As a high school baseball player the last 4 years training with Cory has helped me to grow and become an exponentially better baseball player. I would highly recommend Cory to anybody looking for an excellent personal trainer
Kels M.
Aug 31, 2016
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