As a dietitian and food addict, I got tired of being told that humans evolved to crave food that is bad for us. There had to be more to the story. When I finally stopped telling myself that "being thin would make me happy, and the only reason to eat healthily is to be thin", I discovered I wanted to eat well because it felt good!
It didn't make me look exactly the way I thought I "should", but eating right did make me happy. And I was finally comfortable and confident in my body. Discover how to use food to experience more joy. The right food allows you to feel great in your body and to be able to accomplish more with your body.
It didn't make me look exactly the way I thought I "should", but eating right did make me happy. And I was finally comfortable and confident in my body. Discover how to use food to experience more joy. The right food allows you to feel great in your body and to be able to accomplish more with your body.
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Not only can you embrace your appetite and be healthy, but it will actually make it easier to figure out what food and other self-care you need to be energized, satisfied and feel your best. Hidden within our appetite is the ability to instinctively balance the pleasure of taste with the pleasure of feeling good.
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