My practice is currently full at this time. As an HSP, you've done your best to manage the thoughts, feelings, and habits that keep you from the life you want, but you still feel stuck. I get it. I've experienced the inner turmoil of feeling like I'm "too sensitive" and the constant struggle to "toughen up" and "get over it."
In our work together, we'll tame your strong inner-critic and embrace your natural strengths to help you be authentically you in the world. Together, we'll move toward embracing your authentic self rather than fighting against it. Whether you are a California resident looking for online or in-person therapy, I'm ready to help.
In our work together, we'll tame your strong inner-critic and embrace your natural strengths to help you be authentically you in the world. Together, we'll move toward embracing your authentic self rather than fighting against it. Whether you are a California resident looking for online or in-person therapy, I'm ready to help.
Services
I know how incredibly hard the first step can be, and you're doing it! I am proud of you for considering therapy, and even more, I hope you're proud of yourself. Many people who struggle with mental health are afraid of being judged by their peers, their co-workers, and even their therapist. In the work we do together, you'll experience a judgment- free space where you can be your true self.
One of the questions I get asked most often is, "What inspires you to work with highly sensitive people, introverts, perfectionists and strong inner critics?" The truth is, I love working with these clients because I've been there. I get it on a level I couldn't without living through it. One of the biggest lies we tell ourselves when we're suffering, is that we must do it alone.
I am not contracted with any insurance companies. Fees must be paid at time of session and cannot be billed directly to your insurance company. I can provide monthly statements for out-of-network insurance reimbursement. Please contact your insurance company regarding out-of-network coverage verification for psychotherapy services with a Licensed Marriage & Family Therapist (LMFT).
Talk therapy can be beneficial if you suffer from anxiety, depression, trauma, or negative core beliefs. In many cases, you need to process your mental health struggles on a deeper level. And by deeper level, I mean physically deeper within the subcortical part of your brain where trauma is held.
Based on eye movement desensitization and reprocessing therapy (EMDR) principles, brainspotting finds and targets trauma held within the brain using eye movements.In other words, where you move your eyes and focus your gaze affects how you feel. Brainspotting is a somatic approach to healing, which means we focus on your body as well as your mind.
Based on eye movement desensitization and reprocessing therapy (EMDR) principles, brainspotting finds and targets trauma held within the brain using eye movements.In other words, where you move your eyes and focus your gaze affects how you feel. Brainspotting is a somatic approach to healing, which means we focus on your body as well as your mind.
Immerse yourself in nature with ecotherapy in the San Fransisco Bay Area and ease your mind, body, and soul. Breathe the fresh air and feel the sun on your face while surrounded by the stillness of the forest. You live in a fast-paced culture. It wants you to go, go, go until you can't go anymore. Ecotherapy allows you to slow down, connect with the natural world, and deeply connect with yourself.
Reviews (3)
Audrina Smith
Dec 22, 2020
Report
Jerrica is an amazing therapist. She is skilled and caring and knows a lot about working with adults on self esteem and their inner critic. She taught me what it means to be highly sensitive, learning about the trait has opened up a new world for me.
I appreciate her genuine warmth, her humor and her knowledge about so many topics.
I highly recommend jerrica.
I appreciate her genuine warmth, her humor and her knowledge about so many topics.
I highly recommend jerrica.
Ilana Cohen Railsback
Nov 23, 2020
Report
Nikki Lisee
Jul 15, 2020
Report
Jerrica is a kind-hearted, trustworthy, and caring person. While I've known her for many years, it is evident that working as a therapist is her true calling. She's spent years fine-tuning her skills and providing quality therapy to all of her clients. If you're looking for someone who is highly skilled, cares deeply, and offers life-changing skills to help you in various aspects of your life - don't hesitate to book your first session with Jerrica.
