Being on a diet, "watching what you eat", and "managing your weight" are so normalized in our society that it may be hard to envision a life where that does not exist. But science shows us that diets don't work, there's more to health than a number on the scale, and that medical complications can be managed without weight loss.
That's where our work together begins. Here at Rhonda Krick Nutrition, I focus on giving my clients the skills and tools needed to feel good in their body, have satisfaction and freedom with food, and begin living their life to the fullest without deprivation, worry, guilt, or shame. When you first think of a dietitian, do you think of someone giving you a meal plan and being the food police?
That's where our work together begins. Here at Rhonda Krick Nutrition, I focus on giving my clients the skills and tools needed to feel good in their body, have satisfaction and freedom with food, and begin living their life to the fullest without deprivation, worry, guilt, or shame. When you first think of a dietitian, do you think of someone giving you a meal plan and being the food police?
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If you've ever felt out of control with your eating, have noticed a desire to binge or overeat at night after a day of restricting, are preoccupied with food, feel shame around your body, or don't know how or what you should be eating, you're in the right place. When we shift our view of health from a place of obsession around food to freedom around food, we are able to move to a place of peace.
Here at Rhonda Krick Nutrition, we believe in eating that is flexible and individualized based on hunger, satiety, nutritional needs, and pleasure instead of an externally regulated eating plan focused on weight control. Prior to setting up an initial appointment, I want to make sure that I'm able to best support you.
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