Body-oriented somatic psychotherapy integrates traditional talk therapy with somatic (body-centered), mindfulness-based approaches. Modalities like IFS, Focusing, Hakomi, Gestalt, Yoga, EMDR, and Sensorimotor Psychotherapy, work to resolve depression, anxiety and trauma, as well as access deeper body wisdom and self-compassion.
Because communication is 90% non-verbal. At the root of anxiety, depression, and addiction often lies unresolved trauma. My Pasadena-based trauma treatment approach is rooted in mindfulness, Internal Family Systems (IFS), EMDR, EFT, Trauma Resiliency Model (TRM), and Sensorimotor Psychotherapy. It is possible to release habitual patterns that keep you in the past.
Because communication is 90% non-verbal. At the root of anxiety, depression, and addiction often lies unresolved trauma. My Pasadena-based trauma treatment approach is rooted in mindfulness, Internal Family Systems (IFS), EMDR, EFT, Trauma Resiliency Model (TRM), and Sensorimotor Psychotherapy. It is possible to release habitual patterns that keep you in the past.
Services
As a Licensed Marriage and Family Therapist (MFC 48357) in Pasadena and Certified EMDR and IFS therapist, I specialize in holistic psychotherapy for individuals and couples. Prior to working in private practice, I provided therapy to adults, families and at-risk youth in agencies, public schools, women's shelters, and community-based settings.
It is my belief that transformation and healing ultimately rest within us all. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself.
Body-oriented somatic psychotherapy integrates traditional talk therapy with somatic (body-centered), mindfulness-based approaches. Modalities like IFS, Focusing, Hakomi, Gestalt, Yoga, EMDR, and Sensorimotor Psychotherapy, work to resolve depression, anxiety and trauma, as well as access deeper body wisdom and self-compassion.
Are you and your partner struggling to connect? Do past injuries feel impossible to resolve? Are you avoiding conflict or arguing more frequently, and questioning at times whether or not to stay together? Or do you and your partner have a strong, loving bond and simply want to fine-tune a few areas of disagreement?
At the root of anxiety, depression, and addiction often lies unresolved trauma. My Pasadena-based trauma treatment approach is rooted in mindfulness, Internal Family Systems (IFS), EMDR, EFT, Trauma Resiliency Model (TRM), and Sensorimotor Psychotherapy. It is possible to release habitual patterns that keep you in the past.
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