I teach a practical, whole-food, client-centered approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, the way nature intended!
Perhaps now is your time to make that happen! We start our work with a complimentary Coaching Call to get the big picture of your needs. We'll determine whether we're a good fit to work together and what the best course of action might look like. We'll meet in person and create your individualized Nutrition Owner's Manual together.
Perhaps now is your time to make that happen! We start our work with a complimentary Coaching Call to get the big picture of your needs. We'll determine whether we're a good fit to work together and what the best course of action might look like. We'll meet in person and create your individualized Nutrition Owner's Manual together.
Services
I offer a variety of nutrition services at my office in Pasadena, or on-line wherever you are in the world! I offer a structured program in stages, to facilitate forward progress in your health, and to suit one's specific needs and budget, even if you don't want to commit to a huge program. We start with a complimentary phone or Zoom consultation to learn how it works and see what is possible.
Food is a miraculous gift, and I want you to enjoy it while looking and feeling your absolute best! Sounds great, right? I truly believe everyone deserves to feel healthy, happy, and comfortable in their own skin. No one should have to go through life feeling stuck, bogged down, or trapped by their own poor health.
When asked, the majority of nutrition coaching clients express frustration and confusion with most of the diets, fads, and other "health and fitness hacks" that they have tried. That's because there is actually no "one size fits all" solution in diet and nutrition. It comes down to you, your individual goals, and what your uniquely awesome body needs in order to heal, thrive, and do more of what YOU want it to do!
Some people need some initial guidance and a step in the right direction with their healthy meal planning. My personalized, healthy meal planning service provides just that, while also teaching you core concepts and skills that support a high quality diet, and will serve you for the rest of your life.
Holistic weight loss programs are designed to help you achieve sustainable lifestyle habits that support healthy weight and optimal overall health. Many people fail to realize that healthy weight management programs are simply an ongoing part of any healthy lifestyle.
We have been hard wired in our society to just think of dieting and calorie restriction when our bodies become an undesirable weight, and also when we run into lifestyle related health complications.When this happens, we turn to a "diet, " to solve the problem.
We have been hard wired in our society to just think of dieting and calorie restriction when our bodies become an undesirable weight, and also when we run into lifestyle related health complications.When this happens, we turn to a "diet, " to solve the problem.
Reviews (23)
Ashley N.
Jan 17, 2022
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I saw Harvey after going plant based and experiencing some issues with the transition. I was experiencing fatigue, hair loss, and new weight gain. He was very thorough in his analysis and helped me learn that it had a lot to do with my adrenal system. He helped me to make a plan for meal prepping, shared many useful resources for supplements, and helped me to identify a sustainable plan.
I highly recommend his services. My mother is actually going to start seeing him as well!
I highly recommend his services. My mother is actually going to start seeing him as well!
Jeff L.
Nov 18, 2021
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Jennifer M. P. H.
Oct 28, 2021
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Geetesh Tewary
Oct 18, 2021
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Letterfor L.
Oct 10, 2021
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Avo-Irina K.
Aug 18, 2021
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Cecile A.
Aug 05, 2021
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Harvey is a great listener and knows how to keep the client engaged and proactive in their own pursuit of health. His knowledge of nutrition and array of tools made my sessions with him informative and well-rounded. I learned about some of those hidden calories I wasn't paying attention to that can make pounds of difference. I also learned that I need to diversify my intake of foods. He doesn't align with diet fads--just basic science-backed intervention strategies.
Sunny Massad
Dec 31, 2020
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Delicious Nutrient Dense Eating
Whenever I have questions about what to eat to keep myself running at my optimum, I contact Harvey. He provides a written nutritional assessment that shows exactly where I'm lacking and what maladies could occur if I don't pay closer attention. Whether you want to lose weight, lower cholesterol, get on a heart healthy diet, transition from one way of eating to another, or get inspired to eat healthy, delicious food, Harvey is a nonjudgemental, supportive, educator who can set you on the right course. If you need to up your game but feel confused by contradictory
Whenever I have questions about what to eat to keep myself running at my optimum, I contact Harvey. He provides a written nutritional assessment that shows exactly where I'm lacking and what maladies could occur if I don't pay closer attention. Whether you want to lose weight, lower cholesterol, get on a heart healthy diet, transition from one way of eating to another, or get inspired to eat healthy, delicious food, Harvey is a nonjudgemental, supportive, educator who can set you on the right course. If you need to up your game but feel confused by contradictory
Jeff S.
Dec 05, 2020
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Nasrin Mohabbati
Nov 13, 2020
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When it comes to the nutrition each person might have unique needs. Harvey helps you understand how your body and digest system works by walking you through various questions and tests. I visited him twice and my goal was to learn what I'm doing right and wrong in my daily diet and lose some weight. He helped me to understand my body requirements and balance my diet. He also provided great tips on losing weight by having a healthy diet and exercise. I easily lost 8 pounds in 1 and a half months by his tips. Before visiting him it was a big challenge for me to even lose 2 pounds and keep it!
Glen Constantino
Jun 12, 2020
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Laurette Clash
Jun 04, 2020
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I had the opportunity to have a consultation with Harvey Slater. He takes his time to share information about your health in a professional and comforting matter. At the end of session, I had a reasonable plan for a healthier life. One session with Harvey will provide simplie habits to improve your wellness. Thank you, Harvey.
Michele L.
Mar 25, 2020
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Harvey's services are wonderful medicine for this digital age: whole food solutions. Rather than fear based, quick fix, canned responses, he offered whole food solutions, simple diet recommendations, and even videos on how to prepare incredibly yummy dishes. Harvey's delivery is full of caring and integrity. This is the way I want to get healthy :D I highly recommend this gem of a practice.
Therese H.
Nov 09, 2019
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Leah Z.
Nov 02, 2019
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Working with Harvey helped me a lot moving through some physical ailments. I had Adrenal Fatigue and my system was burned out from the combination of over stimulating experiences and lack of sleep. Harvey's guidance towards foods that would help me recover and rebuild strength was instrumental in getting back to full energy. He was able to assess my body's needs and direct me toward foods that would nourish my body towards recovery.
Dana C.
Sep 18, 2019
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Greatly appreciate Harvey Slater's approach. It's more custom fit. He works with my personal needs . Asks me for detailed diary . He taught me the hunger scale. I was taught to be full.. He has Helped me recognize how these patterns can sabotage my plans. Me- Aterian. Step by step with honesty and kindness. No judgement. Just transparency. So he can truly help me off my hamster wheel.
Shawn M.
Sep 13, 2019
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Harvey is not only a very comfortable person to be around, he shares many solutions that are tailored to many different people. I am referring to myself as being a very different, complex person. =) He is helping me to navigate my food choices in simple, yet thoughtful ways. Most importantly he doesn't allow me to feel guilty for losing focus. Great coach, great man.
Thank you Harvey.
Thank you Harvey.
Matt Zertuche
Sep 07, 2019
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I love Harvey's guidance because he understands that my lifestyle is still very important to me. He manages my expectations while providing great advice. For example, I am not going vegan or gluten free but I still receive conceptual advice and management techniques that improve my health. Harvey is real and I think that is what makes him amazing!
Karl Flores
Jul 27, 2019
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My experience with Harvey was nothing short of amazing! Being a personal trainer myself, I have a solid foundation of knowledge when it comes to nutrition, but after meeting with Harvey I felt like I knew nothing all over again.. in a good way! I felt extremely comfortable sharing my personal life with him and he did an amazing job at answering all of my questions. If you are considering a nutritionist, look no further, Harvey is most definitely your guy and will help you get to your goals!!
Eric M.
Jun 27, 2019
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Harvey is great, he is really knowledgeable about nutrition and exercise. I went to him because I wanted to push myself even further with getting in shape to the intense level like a pro boxer. He helped me so much by having me examine the sugar in my diet and the portions I was eating of vegetables, good carbs and alternate sources of protein.
He also gave me great advice about adjusting the way I was working out and the results have been amazing. Harvey's passion and energy about living a healthier lifestyle are contagious. I would highly recommend him to anyone seeking to live a
He also gave me great advice about adjusting the way I was working out and the results have been amazing. Harvey's passion and energy about living a healthier lifestyle are contagious. I would highly recommend him to anyone seeking to live a
Marie L.
May 21, 2019
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J. Y.
Apr 02, 2019
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I recently had my very first appointment with harvey. he's knowledgeable, friendly, and best of all, he spent the time needed to explain why my food choices were less than optimal -- um, hello donuts! we discussed the changes i could comfortably make, and i've already added more veggies to my meals! as for the donuts, though, i'll have to take that under consideration.
Jeanine Colini
Sep 27, 2017
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I appreciate the knowledge that Harvey brought to our working experience together. Like so many people, I know the basics of healthy eating but there are definitely many nuances that I was not aware of that are VERY helpful to know about. Even something as simple as what kind of lettuce to buy for my salads. Now it is up to me to implement what I have learned. It is great to have new things to try out and Harvey has lots of great tips and ideas to share from his own experiences. I would highly recommend Harvey Slater!
