Spice up your next snack session with this delightfully-dippable plant-based Smokey Cashew Queso Dip! This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Learn about these foods and the Foundational Five elements of nutrition that nourish your body.
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.
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Our mission is to support you in reclaiming balance in the way you nourish yourself and embodying a mindful life where you feel empowered, aligned, and at peace with your eating habits. You'll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food, for life!
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