May we extend a warm southern welcome from our Tennessee farm! We are so glad that you stopped by to visit us at Ingrained! We are Rob and Bethany Thomson (yes, that is Thomson spelled without a "p"). We live with our four (towheaded) Little Farmers on our family farm in Smyrna, Tennessee where we are trying our hand at raising a flock of Katahdin hair sheep and a few donkeys (but we seem to have the most luck with groundhogs, skunks, turkeys, deer, and squirrels!)We launched our family business, Ingrained, in 2016.
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As an Integrative and Functional Dietitian, I take a whole-person approach to health and wellness. I believe in the value of testing - not guessing - to figure out the foods that are best for your body if you are taking a medical nutrition therapy approach to disease treatment and wellness. There is no magic powder, pill, or fitness regimen that will solve your problems for the long term.
Have you been diagnosed with Hashimoto's or another autoimmune disease and want to take a natural approach to healing your body?. Are you tired of brain fog, fatigue, anxiety, insomnia, depression and cravings (not to mention your embarrassing digestive symptoms or even IBS!)?. Are you struggling with infertility and know there must be a better way than costly infertility treatments?.
I am a Registered Dietitian Nutritionist (a real-deal food and nutrition expert) with extensive training in nutrition and wellness and a background in clinical dietetics. I completed my undergraduate degree at Samford University in Nutrition & Dietetics, an intensive dietetic internship through Vanderbilt University Medical Center, and graduate courses in Human Nutrition through the University of Alabama.
These affiliate links are included as a reference for you. We did the research so that you can order with confidence! Please note that Ingrained will receive a small commission of the sales made from these products. We use the Big Berkey System (pictured below) in our home for 6 people. The canister holds 2.5 gallons.
We know that is is sometimes difficult and time consuming to sort through all of the food options out there to find ones that fit your LEAP diet plan! Welcome to our curated collection of LEAP Friendly Foods on Amazon! These are products containing only MRT tested ingredients that we have enjoyed and have found useful for our family and clients.
Reviews (3)
Kaitlin Alfermann
Nov 14, 2020
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The support and attention I've received from Bethany at Ingrained Nutrition are unmatched. She is a wealth of knowledge who truly desires to get to the root of the problem and solve it with evidenced based, holistic solutions. You will not regret inviting Bethany to come alongside you in your journey to reclaim your health and get your life back.
Elizabeth Helms
Dec 23, 2019
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Ken Helms
Dec 04, 2019
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Excellent and professional guidance through the LEAP Diet Plan with blood tests for food sensitivities within each food group, proved astounding results within days as I adhered to the food suggested by my licensed, certified coach for my personal nutrition. I continued throughout the entire plan very strictly and experienced increased energy, loss of weight and an overall great feeling while i thoroughly enjoyed the meals. I have continued to learn that personal, customized nutrition is a major key to great health. As it takes commitment to avoid old habits of fast processed foods and choose what
