Our bodies are meant to move, but tight muscles, stiff joints, and strength imbalances hold us back from our physical potential and leave us at risk for injury. The functional trainers at Meant2Move take a personalized approach to help you gain the strength, flexibility, and endurance you need to maximize your sports performance & active lifestyle.
Take the journey to better movement and discover your true strength with a complimentary functional assessment today! My name is Spencer and I've always had a passion for everything health and fitness. Serving time in the Marine Corps left me with damaged hips and a bad back, so I had to take a different approach to stay fit.
Take the journey to better movement and discover your true strength with a complimentary functional assessment today! My name is Spencer and I've always had a passion for everything health and fitness. Serving time in the Marine Corps left me with damaged hips and a bad back, so I had to take a different approach to stay fit.
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My name is Spencer and i'm an enthusiast of all things health and fitness. Years of helping clients reach their goals has lead me to a holistic approach to health and fitness. Extensive education and experience in human movement have helped me completely customize my client's workouts and stretch routines.
Meant2Move Training is all about getting the human body to move the way it's naturally designed to. We assess your lifestyle, injuries, posture, and specific activities to truly maximize your fitness experience. The majority of our clients see improvements in their performance in as little as 2 weeks!
Reviews (10)
Marissa Hagerla
Nov 12, 2021
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Spencer is has changed my life. He has extensive knowledge of the body and implements modalities that are specific to my problem areas. I've gone to physical therapy for 10 years and haven't been back since coming to Meant to Move. His functional approach to working out has improved my quality of life. I'm now able to do activities I haven't been able to do in years. Highly recommend to people with chronic pain. Thanks Spencer!
Zack Zindler
Aug 30, 2021
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I used to work in a physical therapy office and Spencer is spot-on with the information he provides to his clients. His assessments of the body and his practical movements really rehabilitate the body in a revolutionary way. I really think Meant 2 Move is an exceptional facility and is a vital part to the recovery process. Thank you Spencer for all your great information and communicating the movements in a way I could understand.
Melissa Koengeter
Apr 25, 2021
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Recently my adult daughter and I have had the extreme pleasure of training with Spencer for 10 sessions while on vacation in Naples. He is knowledgeable and thorough, especially during the assessment phase which is very important to understand how one's body is actually functioning and where any imbalances or weaknesses are. He doesn't just get you going on weights and exercises for the sake of exercise, he takes the time to evaluate and release any muscle tensions that may prohibit your body from benefitting from exercise. Not only does he start with releasing muscle tightness but also understands
Sherry Peltier
Mar 04, 2021
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Spencer’s knowledge, expertise and passion for fitness has helped me understand my body and how my exercise routine was doing more harm than good. He has focused on my weak areas and injuries. I am a runner and was having calf pain. After my first session I had great relief in my calf. His guidance has been amazing and he has shown me many stretches to do at home as well. Spencer is encouraging, positive and motivating. I would recommend Spencer to anyone that is serious about achieving their fitness goals. Thank you, Spencer.
Nicholas DeVries
Mar 01, 2021
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I'm a 29 year old leukemia survivor. After years of treatment, a lot of sitting at the computer, and a hip replacement, my body is in rough shape. I have recently started going to Meant2Move. After a consultation, Spencer and Nicki were able to pin point muscles and stimulate them with a Theragun. After my first treatment, my body has been loosened up a lot! They are EXTREMELY knowledgeable and focused on improving your movement and posture. I am very much looking forward to my future session at Meant2Move.
Thomas Merrick
Feb 14, 2021
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I’m trying to play better golf and not very interested in “body building” at 72 years old. Working on flexibility and functional muscle training. I can feel positive difference in just two months and making progress on ball-striking consistency and endurance.
The sessions are not exhausting and generally feel pretty good afterwards. Spencer explains the goal of each exercise and emphasizes the proper mechanics to get the most out out each stretch, push and pull. I look forward to going three times per week, usually for an hour each time.
The sessions are not exhausting and generally feel pretty good afterwards. Spencer explains the goal of each exercise and emphasizes the proper mechanics to get the most out out each stretch, push and pull. I look forward to going three times per week, usually for an hour each time.
Christy Altaratz
Feb 10, 2021
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Training with Nicki at Meant2Move is amazing! She has created the most customized personal training routine I have ever received after working with many trainers and many gyms over the course of my fitness journey. They have an InBody machine that was able to give me all sorts of interesting stats on my physical fitness which we are using as benchmarks to establish future goals. The facility is modern and very clean. The MINDBODY App makes it super easy to book appointments. The experience couldn’t be better!
Pamela Connealy
Sep 17, 2020
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I’ve been working out with Spencer at Meant2Move in Naples for the last six months and I’m feeling stronger, more flexible and more attuned to my body. The fitness studio is very clean and Spencer ensures his clients feel comfortable with the cleaning between training sessions. He knows physiology and my chronic knee pain is virtually gone. It’s a great workout and I can’t say enough good things about Meant2Move and the trainers there. He cares about his clients and their fitness goals.
C. Gray
Jan 02, 2020
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I have worked with trainers over the years and while I felt some improvements, with Spencer at Meant2Move Fitness I have actually healed many injuries I accepted as pains with aging that just wouldn’t go away. Spencer not only explains the benefits of the exercises he has me doing, but he also explains how the muscle I’m working effects other things. It is refreshing to have a “wellness” trainer who understands the entire body and can help you heal aches and pains while getting into shape. Feeling is believing, try a couple sessions and feel the difference.
Barbara Plocharczyk Bas
Jun 11, 2019
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I have never worked with a personal trainer but am fortunate that I am working with Spencer. He is totally knowledgeable about what causes inflammation and pain in our body and has given me the inspiration and desire to work hard toward easing and hopefully eliminating my back pain through stretching and other exercises. He is patient and works at a pace that I feel comfortable with as we move forward to getting me to the point of moving pain free. I really like that my appointments are one-on-one rather than a group exercise class. I recommend Meant2Move for anyone at any age.
