Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won't collapse because it is built on bedrock. But anyone who hears my teaching and doesn't obey it is foolish, like a person who builds a house on sand.
When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash. Lukan Fit has been built on a solid foundation of helping others achieve their goals while offering world-class personal training. We are known for our consistent results, creative exercise routines and dependable service.
When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash. Lukan Fit has been built on a solid foundation of helping others achieve their goals while offering world-class personal training. We are known for our consistent results, creative exercise routines and dependable service.
Services
Meghan Lukan, originally from Cedar Rapids Iowa, discovered at an early age that physical activity was a priority in her every day life. Seeing the physical and intellectual benefits exercise provides, Meghan decided to attend Iowa State University, where she received her Bachelor of Science degree in Kinesiology-Exercise Science.
Lukan Fit has been built on a solid foundation of helping others achieve their goals while offering world-class personal training. We are known for our consistent results, creative exercise routines and dependable service. We believe success through physical fitness will reflect your truest self and inner happiness.
We strongly believe educating our clients on the importance of a balanced, nutrient-rich diet will lead to long-term success. These recipes provide you with a lighter option to choose from. We will continue adding new recipes so you can select what's Lukan Fresh so you'll be Lukan Fit! Ingredients: 2 whole, cooked, chicken breast, shredded 1 cup of peeled, de-vained, tails off shrimp.
With just a 20 minute phone/video call, you can have access to your own Lukan Fit professional fitness and nutrition coach, no matter where you live! Accountability is one of the strongest reasons why you succeed. Having a coach who you can check-in with daily/weekly will consistently keep you on track to living a healthy lifestyle.
Hard work deserves to be recognized. We are so proud of all of our Lukan Fit Family members who have found their inner happiness by overcoming their own obstacles. We hope their stories will inspire you as they inspire us! I've been training with Meghan for about 5 months and the difference between when I started and today is night and day.
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