We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios. Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions.
As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.
As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.
Services
Anna's passion for Pilates bloomed in '96 at the Physical Mind Institute, culminating with her extensive Pilates training at Core Dynamics in New Mexico. A former ballet dancer with the Ba. Michal was introduced to Pilates as a young dancer in Chicago. The strength, precision and control Pilates provided her as a performer inspired her to learn more about the method.
This is an excellent introduction to Pilates, and anyone from beginner to advanced practitioners will benefit. All levels Mat Class. Classic methodology, in a contemporary setting. This 55-minute session comprised of no more than 10 participants will focus on the original exercises of Joseph Pilates.
New to the Reformer? Don't worry, we got you. Our highly-trained instructors will guide you through everything you need to know about this amazing machine. Ready to Level Up? Come to our 55-minute Chair Workout and discover a challenging and fun apparatus that will take your workout to the next level.
This 55 minute session is a one-on-on experience where the participant will get to explore all Pilates apparatus, Reformer, Mat, Trap Table, Chair, Barrels and other small equipment. Private Sessions are ideal for new participants, participants with injuries and more advanced participants looking to improve their form.
If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact us. Yes, I provide lifetime support through my support forums, the comments section of the theme, email and twitter. Yes, you can easily upload your logo through the options panel and then simply adjust it's margins and you're done.
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