Harmony Yoga and Wellness offers yoga, tai-chi, Pilates, meditation and healing programs for adults, children and families in a warm, caring environment. Stress is a major contributor to many modern diseases. Our yoga, tai-chi, meditation and other healing arts can help you to reduce and manage the stress in your life.
If you've never taken a yoga class before, or have only tried one or two, you might not know what to expect. We offer special classes and events from time to time. Harmony Yoga and Wellness has been providing quality yoga classes, support and love for over 15 years. Our students come to us because we treat each one as an individual and customize for their needs.
If you've never taken a yoga class before, or have only tried one or two, you might not know what to expect. We offer special classes and events from time to time. Harmony Yoga and Wellness has been providing quality yoga classes, support and love for over 15 years. Our students come to us because we treat each one as an individual and customize for their needs.
Services
To say that Harmony Yoga and Wellness is your home away from home would be unfair, because not everyone's home is filled with the peace, love and serenity that surrounds you when you enter our studio. Once you step out of the hustle and bustle of busy Merrick Road and into our space, you'll find that your breathing slows, your body relaxes and your mood improves.
At Harmony Yoga and Wellness, we believe that yoga should be a positive experience for both body and mind, right from the start. That's why all of our teachers are experienced and certified, with a deep understanding of our philosophy. No matter what your age or ability level is, you can rest assured that our teachers have the appropriate experience along with an attitude of patience and giving.
You will experience your wholeness and harmony with nature. As we do Yoga with sound of ocean waves, birds, sea breathe, morning sun, we feel grounded and our body and soul are uplifted. We set up a stationary tent. We bring the coffee, tea, favored herb water, fruits, and a little nibbling for after the yoga practice.
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