Body in Balance is conducting Pilates Reformer/Chair duets and private sessions including myofascial release techniques and integrative movement and corrective strategies. Located at: 403 Willis Ave. in Dr. Mary & Dr. Joyce Chiropractic. Download Mindbody Connect app to register. Head over to our Facebook page & "Like" it; spreading the word would be even better!
Bring your body to balance and reduce pain and stress with myofascial release. Learn how to activate proper muscle groups and avoid compensatroy patterns and integrate them with your workouts or daily routines. Offering private sessions in Pilates Reformer, Stability Chair, Yoga Tune Up, & Therapy Ball.
Bring your body to balance and reduce pain and stress with myofascial release. Learn how to activate proper muscle groups and avoid compensatroy patterns and integrate them with your workouts or daily routines. Offering private sessions in Pilates Reformer, Stability Chair, Yoga Tune Up, & Therapy Ball.
Services
Body in Balance Yoga and Pilates, is located in Williston Park, NY, providing a therapeutic and cutting edge approach to fitness and wellness as well as specializing in Pilates reformer, myofascial release, integrative movement & Yoga. Yoga, Pilates, and the Integrative Movement System, combine a mind-body connection which redefines the body.
The Cardio-Tramp Rebounder easily transforms any STOTT PILATES Reformer into a unique Pilates cardiovascular machine. This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers - from post-rehab to elite athletes.
The Stability Chair is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who need to stay in a seated or upright position, helping rebalance muscles while providing a full-body workout.
Pilates exercises are done on either on a mat on the floor or on exercise equipment developed by Joseph Pilates. The workout equipment that we use in Pilates generally utilizes pulleys and resistance from the participants own body weight on the machine and graduated levels of springs. The reformer is probably the best-known piece of resistance equipment that you will encounter at a Pilates studio.
The "Cadillac" of our Reformer line, the V2 Max Plus Reformer facilitates limitless exercise possibilities. This one-of-a kind unit multi-tasks as a raised Mat platform, a standard reformer, a virtual Cadillac and a breakthrough multi-planar, biomechanics training tool.
Equipped with our innovative retractable rope system and travelling pulleys on the vertical frame, the V2 Max Plus offers variable angles of resistance, providing an increase range of motion, making it the premier tool for Pilates-based sport-specific, rehab and cross-training movement.
Equipped with our innovative retractable rope system and travelling pulleys on the vertical frame, the V2 Max Plus offers variable angles of resistance, providing an increase range of motion, making it the premier tool for Pilates-based sport-specific, rehab and cross-training movement.
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