It's your time. Time to take care of you. You've cared for so many others, now it's time to focus on yourself in the same loving and nurturing way you have raised your family, focused on your career and given back to your community. Wendy Fast Private Yoga was lovingly founded by Wendy Fast to help nurture Long Island women who have been sacrificing their own self care giving all of themselves to work and family.
Wendy is a very inspiring, creative and versatile yoga teacher. Having taken classes with Wendy for the past 2 years I can say she is one of the best teachers I have come across in my 4 years of doing yoga. Whether it be her restorative or higher energy flow classes, her instruction and knowledge are amazing.
Wendy is a very inspiring, creative and versatile yoga teacher. Having taken classes with Wendy for the past 2 years I can say she is one of the best teachers I have come across in my 4 years of doing yoga. Whether it be her restorative or higher energy flow classes, her instruction and knowledge are amazing.
Services
Wendy fell in love with yoga at age 43, over 12 years ago and has never looked back. She continues to learn and grow all aspects of her practice and finds no greater joy than sharing yoga with others. She has experienced first hand the healing benefits of yoga. After sustaining a pelvic fracture at 50 years old in 2013, Wendy was able to fully recover and heal both the physical and emotional damage of that event through the modalities of yoga.
Take some precious time for yourself. Work, family and other obligations will still be there when you're done caring for yourself. Afterwards you will be better prepared to deal with the world with grace, ease and a little more spaciousness. We will work together using postures, breath, meditation and philosophy in a down to earth and accessible way.
First, we'll schedule a friendly chat on the phone to talk about your specific needs and to see if we're a good fit. Next, we'll set up a complimentary intro session where you can get a feel for private yoga. From there, we create a plan to work together once, twice, or three times per week, with yoga sessions that are perfectly tailored to your body and your life.
A. Wendy teaches in her cozy home studio in East Meadow or she can go to your home in Nassau or Western Suffolk Counties. A. We teach students committed to practicing with a private instructor on an ongoing, weekly basis. We currently do not take one-off sessions. A.Private yoga fees are similar to private psychotherapy or private massage therapy rates.
Reviews (2)
Eric Passman
Jan 11, 2021
Report
Wendy Fast is an exceptional yoga teacher as well as a kind and compassionate person. She did a full evaluation of me and took all the time she needed to fully understand any of my physical issues. For the past 5 years I have been hampered by a stiff and painful back as well as a painful neck. Injection, chiro and PT had littke to no effect. I never took yoga before and wendy started me off slow. Within a few months I am pain free in my back and my neck is pretty close to pain free. Wendy is smart and knows how to tailor the workouts to meet a beginner an advanced yogi needs. I cannot say enough
Emily Sussell
Aug 30, 2020
Report
