Before we have our clients pick up a dumbbell, we make sure we truly understand their WHY. We have a vision wall to keep track of our motivations and keep ourselves accountable. We want to make our clients' goals so clear that there is no outcome other than success! Like the wall at our facility says, "YOU CAN'T OUTRUN YOUR FORK".
That is why after each workout we give our clients a free protein shake, apple, or protein bar to tie them over until their next meal. In addition, we partnered with Clean Eatz and they cook for our clients as an additive. We not only care what our clients do during our session, but outside the gym as well.
That is why after each workout we give our clients a free protein shake, apple, or protein bar to tie them over until their next meal. In addition, we partnered with Clean Eatz and they cook for our clients as an additive. We not only care what our clients do during our session, but outside the gym as well.
Services
At Matt Skelly Training, our mission is to provide a complete approach to health and fitness for individuals of all ages and physical abilities striving to a happy, active, and balanced life. We believe a healthy body starts on the inside, with results reflected on the outside. This is the underlying method for our approach when developing our fitness plans.
The definition of healthy and fit vary from client to client. At Matt Skelly Training, we pride ourselves on providing every client with exceptional training services personalized to your needs and can accommodate clients of all levels throughout Wilmington. There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be for weight loss, sports-driven, or athletic purposes.
Are you wanting to have the attention of a personal trainer with the feel and motivation of a group session? Matt Skelly Training has Semi-Private Training to bridge that gap! With groups between 3 & 5 people involved, get the personalized feedback from your trainer while being cheered on by your peers.
Working together in business can be greatly enhanced by working out together in fitness. Here at Matt Skelly Training in Wilmington, Corporate Training means enhancing your employees lives and your business's productivity. No matter how large or small your business is, we can help your team develop healthy habits that will lead to better attitudes, increased efficiencies, and happier employees.
Fitness is for everyone, regardless of your ability or skill level. At Matt Skelly Training, we are proud to team up with Train Us Forward Fitness (TUFF) to provide personal training for people with disabilities all across Wilmington. TUFF is a Non-Profit organization dedicated to providing personal training to individuals with disabilities at a no-cost or low-cost plan.
Reviews (10)
Carla Pritchard-Bailey
Dec 29, 2021
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If I could give Matt Skelly Training and all of the trainers at MST 10 stars- I would! This place truly changed my life. I started at MST 6 months after my first baby was born. I was in the worst shape of my life, both physically and mentally. From the moment I walked in I was greeted with kindness, respect, and motivation. Going to the gym went from something I would dread to something I genuinely looked forward to and that is undeniably because of the environment that has been created at MST. I truly believe that no other gym will help you reach your goals while making you feel like family in
Carolyn Witkows
Aug 31, 2021
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Nancy Early
Feb 14, 2021
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Matt Skelly Training is an amazing place! We all know that working out can be tough but Matt and his coaches are amazing! Sounds crazy but I look forward to every time I go! When you walk in they are happy to see you. They support and encourage you throughout your workout! Believe me you work hard but when you leave with wobbly legs you know it was all worth it!
Donna Watson
Oct 07, 2020
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I share personal trainer, Audrey with a friend. We are both seniors in good health. Audrey’s workouts are age appropriate, designed for our fitness levels, creative and challenging. We alternate between the Matt Skelly Studio and Halyburton Park (weather permitting). The studio is kept clean and sanitized, and all of the instructors wear masks. It is the best, feel good workout hour that I look forward to twice a week. I highly recommend this business to those who put high priorities on maximizing their strength, flexibility, stamina and overall health.
Larry Goodwin
Sep 30, 2020
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I am a 75 yr old Senior and I have set a goal of pushing back time. I want to run up 16 steps to my apartment and not be bent over trying to caught my breath. I have had the pleasure of training with Fitness Trainer Audrey Salzman for some time before moving to Matt Skelly Training. From my first visit I felt comfortable with the environment as a safe place to train. Since moving to Matt Skelly Training Audrey has raised the bar with workout sessions that are well thought out plans designed to meet goals of weight loss, muscle building, better balance and increased stamina. Trust me when I say
Melissa Vigneault
Aug 17, 2020
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Matt Skelly Training is a great gym with all the equipment you could need, awesome coaches, and little extras like protein shakes and meal plans.
The entire gym feels like a little family. Everyone is so friendly, and I especially love working with my coach, Kinley. She creates super fun workouts so I never feel bored, and I can tell she's always smiling even though she's wearing a mask.
The gym is always clean and I feel they do everything to keep themselves and us safe.
I would highly recommend Matt Skelly Training.
The entire gym feels like a little family. Everyone is so friendly, and I especially love working with my coach, Kinley. She creates super fun workouts so I never feel bored, and I can tell she's always smiling even though she's wearing a mask.
The gym is always clean and I feel they do everything to keep themselves and us safe.
I would highly recommend Matt Skelly Training.
Deb
Aug 01, 2020
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I starting working with Audrey in June 2020 while I was working in Wilmington short term. Matt did my initial intake and I was completely impressed with the personal attention from the staff. Matt assigned me to Audrey as my personal trainer. After doing 8 weeks of in person training, I had to leave the area and return home. I did not want to lose the momentum I had. We decided to do virtual workouts and I am still making progress!
Audrey is AWESOME! She keeps me motivated. I actually enjoy the workouts which is something new for me.
Audrey is AWESOME! She keeps me motivated. I actually enjoy the workouts which is something new for me.
Melissa King
Jul 10, 2020
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Training with Audrey Salzman at Matt Skelly Training is the best "me time" that I can give myself each week. She creates a specific workout plan tailored to me at each session so that I can progress and get results- lost pounds and inches in addition to functional strength and mental well-being. Audrey's positive attitude, knowledge, and professionalism have kept me as a client for 1.5 years. I'm so pleased that the facility is a boutique studio with just trainers and clients; not your typical gym but outfitted with an expansive variety of equipment so that workouts are never boring! The cleanliness
Sharon J. Blair
Jun 24, 2020
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I started this fitness journey about 10 months ago and I honestly felt like it would be short lived like all the rest, but after a brief time with my trainer John Allison, I realized Matt Skelly Training had something different to offer. Results were first and foremost, but they also created an environment that was fun, challenging, caring and motivating. They create an environment that pushes me to want to be my best self. My body has transformed in ways I didn’t even think were possible. Unlike most fitness facilities and trainers, John and MST ensure I have the tools to be successful with
Jill Kwasniewski
Jun 02, 2020
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After several months of no strength training, I started training with Audrey at Matt Skelly Training. I love my training sessions! I feel like I'm getting my strength back after months of inactivity. The gym is very conscious about Covid precautions so I don't have any reservations about being there. Audrey is very supportive and works with me within my limitations, but I still get a good workout. Best thing I've done for myself in months.
