I'm a Personal Trainer and Nutritionist in Wilmington, NC. I work with a wide range of clients: from athletes, to surgeons, to soccer moms to my mom. My ideal client is anyone with a goal, a positive attitude and a willingness to work hard. Everybody is different, so training programs are based on your individual goals and needs.
No matter who you are, I have principles that apply to everyone. Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.
No matter who you are, I have principles that apply to everyone. Staying active and training has always been a staple of my life. I like to merge a variety of fitness genres as a personal trainer. Whether its surfing, running, swimming or strength training, I enjoy using my love of movement and personal experience to help clients reach their goals.
Services
During your initial consultation we will create a plan that fits your life and your goals. Follow-up sessions will provide direction, accountability, and support. Programs that are tailored to the needs of your business. Workshops include: Ergonomics, workplace stretching, nutrition seminars, and wellness challenges.
What is energy balance? Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements). How to stay fit while on the road? Hey guys, as you know it's hard to stay fit when working out in hotel gyms and eating at chain restaurants.
Since I started training with Josh, over a year ago, my short and long distance race times have dramatically reduced! As a busy mom I appreciate Josh's comprehensive approach to help me become a faster, stronger, and healthier version of myself! He's a game changer! After training with Josh, I lost 75 lbs and normalized my blood pressure, eliminating any need for medication.
Reviews (12)
Michael Hill
Nov 30, 2021
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I’ve known Josh for over 20 years. He has helped me reach my all of my fitness goals from running the NYC marathon to surfing in -30 degree winter snow storms. He has an excellent knowledge of body mechanics, injury recovery, and nutrition. He has a tailored approach to each of his clients. Making sure the training he provides meets all of the individuals needs. I highly recommend Josh!
M. Barlow
Nov 05, 2021
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Ana M.
Sep 15, 2021
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Janette Hopper
Sep 06, 2021
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Sealtiel Paula
Aug 24, 2021
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Josh has been an amazing trainer, very knowledgeable, kind, and patient. He has such a great way of keeping me focused during our sessions. I'm impressed with how he identified my needs and helped me create a program that I could continue at home. I am really appreciative of his help and can't wait until our next session so I can continue my journey to get fit. I highly recommend training with Josh!
Martha Eisenberg
Aug 23, 2021
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Positive: Communication, Professionalism, Quality
I have just started working with Josh. He is encouraging and focuses on the person including their life situation and challenges. He listens and cares about how you can become healthier. I am very optimistic that his recommendations and plans will result in a healthier and stronger me. Excited to start this journey!
I have just started working with Josh. He is encouraging and focuses on the person including their life situation and challenges. He listens and cares about how you can become healthier. I am very optimistic that his recommendations and plans will result in a healthier and stronger me. Excited to start this journey!
Laura Ripley
Jul 06, 2021
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Desiree Morgan
May 28, 2021
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If your able to meet Josh and train with him you will see why the reviews are the way they are! His energy and passion for fitness and life is contagious. He worked with my son (14) to become a healthier and active person. He talk about nurturtion and got him excited about wanting to eat healthy!!!!! It even crossed over to make me evaluate my input of nutrition. He really does a great job explaining the exercise movement and over all trying to help you get the results! Cash was now found a live for running- Great job and hope we can get back on a schedule!
Bryan Tate
Feb 07, 2021
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Josh is a phenomenal trainer! I have trained with him 1-2 times a week for close to 5 years. Over that time as I experienced aches or pains from an active life and work he was always able to get me back to wellness. He is certified in so many areas that his knowledge base is immense. I like his approach for meeting my goals. Which is to keep strength and long term wellness. Over time we discussed sleep, nutrition, joint health and so many other topics of wellness that I firmly believe have altered my trajectory of life expectancy. That’s a very strong statement. But I mean it.
He now trains
He now trains
Brian Eckel
Jan 26, 2021
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I have been into health and fitness my entire life and Josh is by far the most knowledgeable personal trainer I have had the pleasure to work with. He understands the human body so well and has a gift for communicating things so easily, I thought he must have gone to med school. He has great energy and always makes sure to make the workout enjoyable and safe, which is increasingly important to me the older I get. Its very clear he has a passion for helping other people positively change their lives and meet their fitness goals. I know he has changed mine in a meaningful way. If you want to have
Dana J.
Oct 26, 2018
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Joey D.
Aug 29, 2018
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