High Intensity Interval Training or H.I.I.T. is the cutting edge of exercise science. Combining both strength training and high intensity intervals has shown to achieve higher amounts of calories burned in a shorter amount of time when compared to traditional training methods. More calories burned means more fat melting away!
At HIIT FIT we strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you! Whether it's private, semi-private or group training; you can schedule a training session specifically designed to fit your goals.
At HIIT FIT we strive to provide you with a goals based workout prescription to help you achieve your health and wellness goals. We provide an FUN, intimate, no intimidation atmosphere. We want you to enjoy your journey to a healthier you! Whether it's private, semi-private or group training; you can schedule a training session specifically designed to fit your goals.
Services
Jeff received a Bachelor's degree in Food and Nutrition and Exercise Science from the University of Cincinnati. He is a W.I.T.S. Certified Personal Trainer. He was certified through The Ohio State University, and completed his internship with the Head of Personal Training at The Ohio State RPAC. In addition he has obtained a certification in Senior Health and Red Cross CPR, AED, and First Aid.
Have Jeff lead you through a challenging and safe Personal Training Session specifically designed to help you reach your goals as quickly as possible. Your workout is specifically designed and tailored for you, but enjoy the support of others also on the path to reaching their fitness goals. Call a buddy, bring a friend!
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