Come CELEBRATE as Fit4U turns NINE! We will be POUNDing at Braxton Brewing Company and then hanging out in the taproom and newly opened Rooftop Bar! Be sure to get your tickets as we usually sell out! Struggling to find awesome workout clothes that not only are comfortable and worthy for the gym but are suitable for running errands, picking the kids up from school, making you feel good, and affordable?
YOGA is coming BACK to Fit4U! Class will begin at 6:45 PM. $10 for non members but class passes will be available for purchase. Does the thought of the beach, pool, and the oh so dreaded sight of a bathing suit make you cringe? 14 days of both HIIT strength and cardio workouts to get your body burning fat and gaining lean muscle.
YOGA is coming BACK to Fit4U! Class will begin at 6:45 PM. $10 for non members but class passes will be available for purchase. Does the thought of the beach, pool, and the oh so dreaded sight of a bathing suit make you cringe? 14 days of both HIIT strength and cardio workouts to get your body burning fat and gaining lean muscle.
Services
Fit4U Personal Training is your one-stop shop to get expert fitness and nutritional guidance. Fit4U is a private personal training studio owned and operated by Amanda Abrams in the heart of Florence, Kentucky. Working with a personal trainer can provide you many more benefits than going at it alone.
Well, you are not alone and you are definitely in the right place! Take a look below at just some of the advantages of choosing to work with a personal trainer in pursuit of your fitness goals. Your personal trainer will work with you to understand your specific fitness needs and goals and then design a specific program especially for you.
We have an entire deep freezer full of Purdue ground turkey breast so last night we made turkey burgers for dinner and they were delicious! So yesterday I was home for an extended period of time and got to thinking about dinner and what would be easy yet healthy and yummy. So I thought.crockpot! Preheat the oven to 400° F. Line baking sheet with foil or parchment for easy clean-up.
ZYIA Active has a great variety of workout clothes. Everything from leggings, shorts to shirts, You can bend, squat, run, or just chill in these stay put squat proof clothes. They offer both men and womens clothes. Check out all they have to offer and have it shipped directly to you. Beverly International has a great assortment of supplements, from protein powders to muscle building and fat burning products, to help you achieve your goals.
