Probably now it is difficult to find a man who, at least once in his life, has not tried his hand at the gym or, even just on an argument with friends, has not tried to demonstrate that he is stronger in the bench press or, for example, in hand wrestling. Of those who go to gyms, only a very small percentage has a concrete idea of what they need to do there and what exercises to start with.
Much of this looks strange. A young or not very young person comes into the gym and the first thing he does is lay down under the barbell and start doing bench press, without asking anyone how to do this or that exercise. When you ask him why he starts training with this movement, he cannot say anything definite, as well as for what purpose he came to the gym.
Much of this looks strange. A young or not very young person comes into the gym and the first thing he does is lay down under the barbell and start doing bench press, without asking anyone how to do this or that exercise. When you ask him why he starts training with this movement, he cannot say anything definite, as well as for what purpose he came to the gym.
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Julian is an experienced professional, who delivers professional results! A little about me - I am a mother of two, and although I consider myself to be moderately fit, I have room for improvement. He understands the importance of proper form and execution, and it shows!
I have started this program recently and have already noticed a massive improvement - my muscles are beginning to form and become toned, and my body is becoming more conditioned and flexible.The best part about this program is it can be as intensive as you need it to be-whether it be for a bodybuilding competition, or just to be healthier.
I have started this program recently and have already noticed a massive improvement - my muscles are beginning to form and become toned, and my body is becoming more conditioned and flexible.The best part about this program is it can be as intensive as you need it to be-whether it be for a bodybuilding competition, or just to be healthier.
From the outside it all looks simple - you went to the gym, swayed as the people say, ate, slept and everything is fine, it will grow by itself. But in fact, everything is much more complicated and only a few are able to withstand many years of training in the gym, while observing a bunch of restrictions in everyday life.
Thank you for your interest in online coaching or one on one Personal Fitness Training with Mr. Universe. Please fill out questionnaire below. Otherwise leave your name and contact information on "contact" page. You must fill out the form completely. This information is essential to understand how we can help you.
Proper body weight plays a vital role in maintaining the health and wellbeing of person. Today you can find lots of remedial measures for gaining good muscle mass. Intake of nutritious diet and regular doing of exercises are some best recommended natural techniques to prevent low muscle mass. In order to minimize the risk of low mass problem, today you can find many gaining supplements and drinks from medical stores.
Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality source of protein naturally found in dairy, is usually marketed and ingested as a dietary supplement, was once considered a useless by product of cheese manufacturing.
Reviews (7)
Carlos Del Coro
Jan 26, 2022
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Marlen Alimanov
Aug 18, 2021
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Positive: Communication, Professionalism, Quality
I'm a professional dancer, I needed help strengthening my jumps and building my endurance for performing such demanding pieces. Julian helped me achieve my goals and also helped me with building a good nutritious diet to help support the work we were doing. He is very professional and I very much enjoyed working with him.
I'm a professional dancer, I needed help strengthening my jumps and building my endurance for performing such demanding pieces. Julian helped me achieve my goals and also helped me with building a good nutritious diet to help support the work we were doing. He is very professional and I very much enjoyed working with him.
A. Pete
May 16, 2021
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Pedro Blandon
Jan 15, 2021
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Julian is a world class trainer! He has been my personal trainer for the past 5 years!
I am in my 50’s, but regardless of my age, every year I train, I have come to feel younger and stronger than before.
It's incredible!!! I have never been a sport oriented person in my life and did not exercise on regular basis. Now I can do movements that I had never been able to perform in my youth 20+ years ago.
I'm a MD and Internal Medicine Professor. Due to work stress I was eating too much and came to weigh 200#. I'm happy I was able to drop my body weight to 170#. I became stronger and much more flexible
I am in my 50’s, but regardless of my age, every year I train, I have come to feel younger and stronger than before.
It's incredible!!! I have never been a sport oriented person in my life and did not exercise on regular basis. Now I can do movements that I had never been able to perform in my youth 20+ years ago.
I'm a MD and Internal Medicine Professor. Due to work stress I was eating too much and came to weigh 200#. I'm happy I was able to drop my body weight to 170#. I became stronger and much more flexible
Graciela J.
Oct 16, 2020
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Julian is an excellent trainer! I had never benefited from such quality workouts before. I have exercised my whole life doing both cardio and weight training. These workouts have made my body conditioned overall.
Julian is always prepared and a real professional. He targets all of the areas of the body that need it. His workouts are always varied and that makes it fun. I feel like my body is fully engaged and I have become a lot more toned. In addition, he focuses on stretching at the end of each session and that has improved my well being and sleep. I fully recommend Julian as a personal trainer
Julian is always prepared and a real professional. He targets all of the areas of the body that need it. His workouts are always varied and that makes it fun. I feel like my body is fully engaged and I have become a lot more toned. In addition, he focuses on stretching at the end of each session and that has improved my well being and sleep. I fully recommend Julian as a personal trainer
Alexandru Glusacov
Aug 18, 2020
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As a professional dancer, I am always interested in maintaining and improving my physical condition for my job.
Working with a professional athlete and coach like Julian, I have improved my strength and endurance, which I need to be confident in my dance.
The dancer needs the muscles of a deer, not a lion, so the emphasis has been on improving the speed in the muscles for higher and better jumps.
A very positive experience!
Working with a professional athlete and coach like Julian, I have improved my strength and endurance, which I need to be confident in my dance.
The dancer needs the muscles of a deer, not a lion, so the emphasis has been on improving the speed in the muscles for higher and better jumps.
A very positive experience!
Ekaterina Vavila
Jun 14, 2020
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After the birth of my second child, I gained a lot of excess weight and was disappointed with my appearance.
My husband already had an unforgettable training experience under the guidance of Julian, so I decided to go to him too.
My expectations were justified. Julian, as a true professional, very quickly brought me into shape even better than I was before the birth of my first child.
Now I am happy with my reflection in the mirror again.
If you have a desire to become slimmer or even more serious goals to improve your physical development, I sincerely recommend hiring a real professional who
My husband already had an unforgettable training experience under the guidance of Julian, so I decided to go to him too.
My expectations were justified. Julian, as a true professional, very quickly brought me into shape even better than I was before the birth of my first child.
Now I am happy with my reflection in the mirror again.
If you have a desire to become slimmer or even more serious goals to improve your physical development, I sincerely recommend hiring a real professional who
