We'll detect nutrient deficiencies, uncover microbial imbalances, look at physiological pathyways and genetics weaknesses to customize a food and nutraceutical plan to alleviate your discomfort and restore proper balance. Step 1: We Talk: We offer a FREE breakthrough strategy session to learn about you, your unique health challenges, goals, & aspirations.
Step 2: We Treat: We conduct a full nutritional assessment and map out your health history, outlining all of the potential causes/triggers of your symptoms and discomfort. Next we discuss our findings with you and recommend corrective therapies.
Step 2: We Treat: We conduct a full nutritional assessment and map out your health history, outlining all of the potential causes/triggers of your symptoms and discomfort. Next we discuss our findings with you and recommend corrective therapies.
Services
At Cookin' up Fitness we understand every client comes with a unique story and life experiences. Our goal is to partner with you to create the path to wellness that is tailored specifically to your lifestyle, genetics, and your healthcare needs for the long run.
Instead of applying a diet to a "diagnosis" we look at the whole health picture (your health history, environmental stressors, lifestyle habits, nutrient deficiencies, gut imbalances, genetic influences) to investigate the drivers behind illness before building your health restoration plan.We MAP OUT your story to uncover the physiological imbalances that are driving symptoms first.
Instead of applying a diet to a "diagnosis" we look at the whole health picture (your health history, environmental stressors, lifestyle habits, nutrient deficiencies, gut imbalances, genetic influences) to investigate the drivers behind illness before building your health restoration plan.We MAP OUT your story to uncover the physiological imbalances that are driving symptoms first.
FIRST, we'll begin your journey with a Comprehensive Evaluation & Nutritional Matrix Map that builds the framework of your wellness plan and discuss our findings and recommendations. This may include functional testing (if warranted) to uncover nutritional deficiencies, metabolic dysfunctions, microbial imbalances, nutrigenomic testing, and inflammatory status.
Metabolism is a complex process revealing how vitamins and minerals (micronutrients) plus proteins, fats, and carbohydrates (macronutrients) are used to perform thousands of necessary biochemical reactions. NutrEval profile evaluates several important biochemical pathways to help determine nutrient recommendations for vitamins, minerals, amino acids, digestive support, and essential fatty acids that are right for you.
Good fat, bad fat, give me the FACTS behind dietary fat! In this Culinary FIT training you will learn how dietary fat impacts health, understand the differences between healthy vs. unhealthy fat in foods, become aware of the amount of fat needed each day to sustain optimal health, and how to replace unhealthy fat in common food preparations.
Reviews (10)
Ann Wayne
Dec 15, 2021
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Kristin Skidmore
Dec 17, 2020
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Kameo Snyder is an amazing registered dietitian who practices functional medicine and has a lot of experience working with individuals with food sensitivities and intolerances, weight loss, SIBO, GERD, IBS etc. She is very thorough and knowledgeable. I highly recommend Kameo for any and all nutritional needs.
Katie Niner
Nov 11, 2020
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Can't recommed Cookin' Up Fitness enough!
I've been dealing with gall bladder issues for years with several doctors writing me off. My drs had given me an antiacid and acted like I was a hypochondriac... My mother dealt with gall bladder problems for 16 years before someone reluctantly agreed to look at hers and I've been so fearful that would be me as well.
After reviewing my info and without me mentioning it, Kameo said "So I want to talk about the symptoms you're having and your gall bladder." I cried instantly.
Not only that, but I've been dealing with severe allergic reactions (itching
I've been dealing with gall bladder issues for years with several doctors writing me off. My drs had given me an antiacid and acted like I was a hypochondriac... My mother dealt with gall bladder problems for 16 years before someone reluctantly agreed to look at hers and I've been so fearful that would be me as well.
After reviewing my info and without me mentioning it, Kameo said "So I want to talk about the symptoms you're having and your gall bladder." I cried instantly.
Not only that, but I've been dealing with severe allergic reactions (itching
Katie Sutton
Dec 18, 2019
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Working with Kameo these past three months has helped me to finally battle the root causes of my long-term stomach pain. Kameo has a wealth of knowledge about diet and nutrition, and can share that knowledge in a way that is comprehensible. Her recommendations are effective and easy to implement. She concerns herself with her patients’ overall well-being and is driven to find the underlying causes of their malaise, rather than just addressing the symptoms. I am grateful to have found Kameo!
Raven Witherspoon
Dec 12, 2019
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After being diagnosed with Crohn’s Disease, I spent a lot of time investigating nutritionists and dietitians who could focus their efforts on reducing auto-immune related inflammation. After phone interviews with multiple people, I chose Kameo both for her professional insight and her compassionate demeanor.
Over the course of eight months, we’ve worked together to restore my health and achieve remission. Throughout that time, I’ve struggled both with the emotional aspects of my disease and the practical life changes required to achieve wellbeing. Yet despite fatigue, nutrient deficiency
Over the course of eight months, we’ve worked together to restore my health and achieve remission. Throughout that time, I’ve struggled both with the emotional aspects of my disease and the practical life changes required to achieve wellbeing. Yet despite fatigue, nutrient deficiency
Stephanie Roese
Oct 13, 2019
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I cannot begin to say enough to tell you how wonderful Kameo is. She has been a tremendous asset in my life. I have been dealing with an autoimmune condition that has literally run my energy down to an extremely low level, not to mention the accompanying brain fog that has stifled my life immensely. I have been working with her for about 6 months and it hasn't been easy, but I am turning the corner thanks to her! She is extremely knowledgeable about nutrition and has the kindest, most supportive nature about her. Not to mention she will call you out (in the most loving way) when you aren't making
Kimberly Petrone-Conant
Sep 15, 2019
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I am so happy I found Kameo! I've been suffering for years w/digestion issues and wasn't given very much help from doctors. In addition to my digestive issues I have felt very blah, tired and low on energy, and after going through Kameo's program, I feel so much better! I have also lost weight. I will continue to work w/her in the future. Thanks, Kameo!
Eileen Vedder
Sep 04, 2018
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Highly recommend Cookin Up Fitness to anyone looking to lose weight, increase their athletic performance, or to simply learn more about nutrition. Kameo is informative, energetic, and encouraging. Her athlete program has allowed me to increase my training to a higher level and feel better than ever. The recipes Kameo creates are simple, quick, and delicious. Thank you for everything, Kameo!
Lauren Boucher
Aug 04, 2018
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Kameo came to my home with all the fixings and a mini cookbook for an Easy Scratch session on Ancient Grains and Bountiful Bowls!! My Sister and our teenage girls enjoyed learning how and actually making 8 different recipes with 4 different grains, both breakfast bowls and main meals. Everything was easy to do! Kameo was a wealth of information as she instructed us in the benefits of the grains and accompanying ingredients. She had great tips on Batch cooking and kitchen tools and gadgets to help! Making these bowls together and tasing all these new tastes and combinations was fun and educational
Leslie Young
Jul 07, 2018
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I haven't felt well in a long time and I knew it had to do with how I was eating. I had every test a doctor could order and still no idea what was causing all my symptoms. I stumbled across Kameo's website and knew I had to call her. After one phone call I could tell I was on the right track. I have been working with her for almost 4 months now and she continuously amazes me. I'm on a long road to recovery, but thanks to her commitment to my health, she has found multiple issues contributing to my over all well being. I highly recommend using Cookin' Up Fitness!
