My methods are designed to heal and fix dysfunction and diastasis recti plus optimize pelvic floor function. Helps correct imbalances in the body, improves posture, increases energy, and builds long lean muscles. Workout with my guided instructions from anywhere anytime to look and feel your very best.
Take advantage of my healthy recipes, extra fitness and nutrition guidance, wellness resources, and lifestyle information to help you live a healthy balanced life. ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence.
Take advantage of my healthy recipes, extra fitness and nutrition guidance, wellness resources, and lifestyle information to help you live a healthy balanced life. ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence.
Services
I have been in the health and fitness industry as a fitness trainer and holistic coach for over nineteen years. Once I began to heal myself, I was hooked! My passion for helping others started to grow. To this day, my mission is to help as many people as possible to become stronger, more confident, and the best version of themselves.
Practical and functional nutrition! Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family's needs. Courtney has also helped with overall fitness and recently the pelvic floor. My low back doesn't hurt anymore and my cramping is more minimal!
Reviews (17)
Amy Sawers
Jun 03, 2021
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Positive: Communication
If you’re looking for top notch personal trainers and a community driven gym, this is the place!! They even have a bunch of different fitness classes and it’s a comfortable welcoming environment for those who are just getting into fitness or those who are looking for a place with great equipment. Definitely recommend
If you’re looking for top notch personal trainers and a community driven gym, this is the place!! They even have a bunch of different fitness classes and it’s a comfortable welcoming environment for those who are just getting into fitness or those who are looking for a place with great equipment. Definitely recommend
Emily Allison
Nov 02, 2020
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I am so incredibly grateful to have found Courtney and her pelvic floor program. After 2 babies, my pelvic floor and core just weren’t the same. To be honest, I was really sick of peeing when I sneezed! Then I met Courtney through a friend and am so grateful. I started training with her privately which was great but then she came out with her at home program which is even better! I love that I can do her workouts at my home m, on my schedule with minimal equipment. I love that she offers full, long workouts and also short, quick ones when I don’t have time for a full one. Since starting her
Heidi Kerr
Sep 24, 2020
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Teri Lynn Wilkins
May 28, 2020
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I didn’t actually purchase Courtney’s program because I had any pelvic floor dysfunction. I bought it because I just sensed that I was weak internally. And the core strength programs I saw out there just didn’t feel like they were getting deep enough to the underlying weaknesses.
I wish I would have found her years ago! Within only a few workouts I felt a HUGE difference. I felt stronger, taller and more centered. Not just physically. Emotionally. It is EXACTLY what I was missing. I couldn’t believe how hard her simple level one workout was initially (it’s not, it’s just that I was
I wish I would have found her years ago! Within only a few workouts I felt a HUGE difference. I felt stronger, taller and more centered. Not just physically. Emotionally. It is EXACTLY what I was missing. I couldn’t believe how hard her simple level one workout was initially (it’s not, it’s just that I was
Danielle Kitzes
Dec 18, 2019
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Courtney has a knack for figuring out by magic what it is you need to adjust in your posture and overall movement. she's super sweet, well versed in the body, and has a way of making you feel comfortable discussing things that aren't always comfy, like the pelvic floor! I recommend Courtney for physical fitness, body alignment and core/pelvic floor training.
Danielle V.
Nov 07, 2019
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Courtney helped me when I had become hopeless. After having my babies, my vajuniper just wasn't the same. Especially while practicing yoga, my pelvic region was making audible sounds that mortified me. With Courtney's loving instruction, I was able to learn exercises that have already improved my pelvic floor's elasticity and made my yoga practice a quieter, much more pleasant experience. I think it's a pretty common issue that not enough women discuss; and I love that Courtney is normalizing it, along with so many important conversations for us to have. I wish Courtney could
Aleksandra T.
Oct 29, 2019
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Just had my first class. Courtney has come highly recommended by a client of mine. And she is amazing! I thought i was fit, but it turns out I'm only fit selectively. My core and pelvic floor needs tons of work, especially after my two pregnancies.
I'll be seeing her privately for one on one guidance plus signed up for online program. Thank you Courtney!
I'll be seeing her privately for one on one guidance plus signed up for online program. Thank you Courtney!
Christina Rice
Oct 14, 2019
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Courtney is so kind and patient. Her pelvic floor workout, along with other workouts, focuses on doing the exercise correctly first and then moving into repetition. I always feel her support and encouragement. She is so knowledgeable about the body and how it functions. I put my trust in her for body work as well as nutrition. She’s a true gem.
Lisa Szanto
Jul 06, 2019
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Jaclyn Santiago
Jun 10, 2019
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This program is a total game changer and helped me almost immediatel. It truly made a difference in my everyday life. Courtney is so knowledgeable and really helps solve a huge problem that most women just accept as normal. I wish everyone knew that pelvic floor issues can be solved. Thank you Courtney, I can now run, jump, sneeze and so much more without fear!!
Sophie Lonsinger
May 23, 2019
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I am so thankful I found Courtney to help me with me get back to balance with my body and nutrition. With Courtney's help and knowledge, I am more connected to my body and stronger than ever, and it has been life-changing.
After my pregnancy, I had many issues with tight hips and a weak pelvic floor. I would have to run to the bathroom in the middle of my work out because I could not jump rope without peeing on myself. I thought this is just going to be life after pregnancy. I now have no issues with my pelvic floor, and she brought a new awareness to my life and has taught me so much more about
After my pregnancy, I had many issues with tight hips and a weak pelvic floor. I would have to run to the bathroom in the middle of my work out because I could not jump rope without peeing on myself. I thought this is just going to be life after pregnancy. I now have no issues with my pelvic floor, and she brought a new awareness to my life and has taught me so much more about
Britt D.
May 16, 2019
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Courtney G.
Apr 04, 2019
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Courtney is the most amazing trainer!! She's super knowledgable and has a lot of experience working with pelvic floor issues. After having 2 kids, I was a mess. She totally transformed my body with out a gym and designed a specific workout for me to do on my own. Her style is very different from most trainers, but way better.. a must for any mama!
Candice J.
Mar 29, 2019
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Erica M.
Mar 26, 2019
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Laura K.
Mar 24, 2019
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Emily A.
Mar 12, 2019
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LOVE LOVE LOVE Courtney!! The exercises she has shown me have really helped me. I had back surgery and 2 kids so my body really needed some help. I'd been to tons of different trainers and physical therapists but none were able to really help me. Then I met Courtney and I am soooo grateful. She trained me a few times a week and showed me easy things I could do by myself at home. Such a sweet, genuine and kind person too. Highly recommend!!!
