Our first session will be dedicated to discussing your goals as well as incorporating your intention that's driving them. First, and foremost, my desire is to design programs that are not only fun, but safe and effective so that you may achieve the goals you've set for yourself. Ill perform a postural assessment, review your medical and exercise history, go over any medications and/or supplements that you are currently taking.
In addition, we'll also discuss your eating habits and other topics that may be important for me to gain insight into your additional lifestyle habits that may get in your way of achieving what it is you desire to accomplish. The sessions will include exercises that promote balance and coordination, increased core strength and stability, improvement of overall stamina and endurance, as well as promoting total body strength and flexibility.
In addition, we'll also discuss your eating habits and other topics that may be important for me to gain insight into your additional lifestyle habits that may get in your way of achieving what it is you desire to accomplish. The sessions will include exercises that promote balance and coordination, increased core strength and stability, improvement of overall stamina and endurance, as well as promoting total body strength and flexibility.
Services
Exercise is an important part of an overall wellness routine yet according to the Centers for Disease Control and Prevention, only 40% of Americans get the recommended amount of physical activity. Even worse, only 19% of American high school students are physically active more than 20 minutes per day!
PEMF stands for Pulsed ElectroMagnetic Fields. These pulsed signals have the ability to improve the body's chemistry such that the body becomes better at detoxification, promotes optimal wellness, longevity, as well as speeding up the healing process from injuries, among many other benefits to your health and well-being.
More than just a personal trainer, Shawn Dreben can give your home pantry a wellness makeover. Roaming the aisles of your grocery store can be a daunting task, with so many choices and decisions to make it can be frustrating finding healthy foods for you and your family to enjoy. It can be difficult stocking your refrigerator and pantry with healthy, nourishing foods that your family can enjoy.
Just as physical activity cultivates your body, your mind and spirit are important facets to your overall well being. At Sacred Temple Fitness, we believe in nurturing not only your physical needs but your mental, emotional and spiritual needs as well. By nurturing your mind and spirit your body will be free to achieve its peak performance levels.
A healthy workout regiment is only part of what brings you optimal health. Your body needs good, healthy fuel to perform at it's best, that's why we have partnered with the companies listed below to provide you with nutritional supplements and products that are designed to take you to the next level.
Reviews (9)
Nimira Alibhoy
Dec 22, 2020
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Ny Zayed
Nov 16, 2020
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Positive: Communication, Professionalism, Quality
Shawn is an amazing person, practitioner and it’s truly one of the most amazing things you can do for your health and spirit to work with him. His passion, integrity and love for what he does and how he cares for people’s well being is really special! His PEMF therapy is phenomenal!
Shawn is an amazing person, practitioner and it’s truly one of the most amazing things you can do for your health and spirit to work with him. His passion, integrity and love for what he does and how he cares for people’s well being is really special! His PEMF therapy is phenomenal!
Jennifer Sunahara
Nov 04, 2020
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Shawn is an amazing person to work with and one of the kindest souls you will ever meet. I had the pleasure of being introduced to him awhile back when I was dealing with stress a fracture on my femur due to coming back from another injury too soon. As a stubborn athlete, I tried to push through the pain as much as possible. (We all know this is typical and not a good idea to do so) However, Shawn knew how active I was and wanted to help ease the pain as much as possible. That is when I was introduced to PMF (Pulsed ElectroMagnetic Field). OMG what a difference! Even after the first treatment I
Theora Dobronte
Oct 26, 2020
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If you are looking for PEMF treatments, look no further. Shawn is not only a gifted practitioner but also a stellar human being. I came to him with a ton of complications including pain, insomnia, a TBI, mold poisoning and in remission from Lyme and EBV. My case has been challenging but he has always been able to make it easier by doing treatments with him and truly giving me hope that there is hope for me. I am so grateful to have found him and to have trusted the treatments. I truly feel like I have found an angel on earth. He is so knowledgeable and has so many options to help people. Thank
Audi Resendez
Oct 02, 2020
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I had no idea what PEMF therapy was, but figured I’d give it a shot. I was blown away! It was super relaxing and by the time my session was over, the inflammation/pain in my hip joints was gone. It released, was amazing and didn’t come back. I usually see my chiropractor at least once week, but after seeing Shawn- I haven’t needed an adjustment. I highly recommend for anyone dealing with chronic pain and inflammation. Not sure how it works, but it does. And Shawn is super dope too!
A. Divine H. O. Barbara
Aug 29, 2020
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Shawn is an Amazing Practitioner! I have had INCREDIBLE Results from his PEMF therapy. Inflammation from my neck and back pain decreased significantly ! It really has helped reduce the effects of stress, makes you feel calm, relaxed and recharged! And my FAVORITE, it gives your skin a natural healthy glow because it helps with circulation and improved blood oxygenation. I highly recommend!
Ymane Lakhlif
Jul 29, 2020
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Shawn is a magician! He is not only professional, extremely knowledgeable, and a true healer but really cares about your individuality, personal wellness journey, and needs. He understands that every single individual is unique and he knows how to get to the root of inflammation, pain and vitality. When I first did PEMF therapy with him, I had no idea what to expect. My husband told me he thinks it’s something I should try given my issues with my hips, knees and legs for years (decades of intense weight training and athleticism and never really recovering or stretching enough) and when we booked
Joey Horvitz
Jun 18, 2020
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PEMF is the best kept secret out there. I have stenosis in my neck, which would sometimes manifest in pain through out my shoulder and down my arm... but I also have a recurring lower back issue that says hello to me every so often. Needless to say PEMF was my savior. Not to mention it helped with my anxiety also. I always felt so relaxed after a session. We also used it on my mom who had a hip replacement surgery. There is no doubt in my mind that the PEMF significantly reduced the time it took for her to heal. In fact we used it on my dog who had 2 torn ACLs over her life time. I can't speak
Robert Berger
Jan 12, 2018
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Shawn is an amazing practitioner who really was able to help me with chronic stress. He came to my house 2 times a week and used this small machine which has a thick rubber cord about 4 ft long than makes a loop. The loop would be put around my neck or on top of my head. Shawn would set the degree of electro magnetic strength which would pulsate tensing and relaxing my muscles. I would usually get a 30 minute session and reallly. Worked on relieving my stress. Thanks Shawn, I recommend this therapy to everyone, it really works
