Get maximum fitness results from 30-minute, high-intensity sessions, just two to three times per week. Maximum results in minimum time. Add an infrared sauna session to burn even more calories while you relax. Slow-motion and low-impact strength training technique that's safe for the joints and socially distanced in a 3,000 square foot facility.
Plus, our sauna uses infrared light to safely provide a myriad of health benefits. Know your progress with the Bod Pod, the gold standard for body composition testing for body fat %, lean muscle mass and more. Known as the executive workout for results delivered in minimum time, and because you can workout in your work clothes.
Plus, our sauna uses infrared light to safely provide a myriad of health benefits. Know your progress with the Bod Pod, the gold standard for body composition testing for body fat %, lean muscle mass and more. Known as the executive workout for results delivered in minimum time, and because you can workout in your work clothes.
Services
Adam graduated from Ohio University in 1999 with a Bachelors of Science in Exercise Physiology and continued there to received a Masters of Science in Recreation and Sport Sciences with a concentration on Athletic Administration. Adam has worked as the Coordinator of Health & Wellness for Verizon and the Director of Fitness for Kinsale Golf & Fitness Club before taking on his current responsibilities at OneMoreRep.
For more than 15 years, One More Rep has specialized in a unique, slow-motion technique that delivers a high-intensity, low-impact strength building workout. Whether you want to lose weight, get stronger, relieve back pain or all of the above, we're here to help YOU optimize your health and improve your quality of life.
We offer specialized programs for athletes to enhance their individual needs, reducing the potential for injury and achieving optimum performance in sport-specific training. Athletes will be exposed to the most individualized, comprehensive programs, based on his or her goals and sport.
Built on the foundation of our 15+ years of high-intensity personal training experience, our youth performance programs focus on flexibility, strength, power, speed, agility and being explosive.We will assist each athlete in optimizing their performance before, during and after their athletic season, building year-round confidence in self and sport abilities.
Built on the foundation of our 15+ years of high-intensity personal training experience, our youth performance programs focus on flexibility, strength, power, speed, agility and being explosive.We will assist each athlete in optimizing their performance before, during and after their athletic season, building year-round confidence in self and sport abilities.
Our infrared sauna by Sunlighten is the #1 doctor and consumer recommended brand. Sunlighten's infrared saunas are medical-grade, clinically-backed and use heating technology that's 100% safe for a deep, detoxifying and invigorating sweat. Our infrared sauna provides a therapeutic treatment that's relaxing, restorative and gives a range of health and healing benefits.
The gold standard in body composition testing for body fat percentage, lean muscle mass and more. The Bod Pod is known as the gold standard in body composition testing because it offers a safe, precise and quick assessment in just 5 minutes. One More Rep is one of the only locations in Central Ohio to offer this unique, scientifically-advanced service as part of your fitness evaluation.
Reviews (1)
Ashley W.
Jul 22, 2016
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I was skeptical at first but this place is amazing. I feel better about myself every time I go. Is it easy? No. But I see improvements every single week. They are also very accommodating to my schedule. Adam, Kevin and Tim are awesome. They push me to my limits week in and week out--and I still like them-haha! 30 minutes well spent.
